Is Your Hair Loss The Result Of A Vitamin Deficiency? - 10 Nutrients Your Hair Can't Live Without
Of course, the easiest way to ensure adequate nutrition for your hair is to properly nourish and maintain the health of your entire body. Eating a balanced diet which includes protein, vitamins and minerals in the correct proportions will help to ensure that your hair loss is not caused by a vitamin deficiency. During periods of stress or at times when your diet does not adequately provide enough nutrients for your hair, vitamins and mineral supplements are available as a way to supplement your food and provide nourishment to your body as well as your hair.
Which vitamins and nutrients are essential to hair growth and healthy hair? Protein is the most important since the hair is made of protein keratin. Adequate levels of protein are required to maintain normal production of hair, but taking an excessive amount of protein will not help your hair to grow. Instead, your body will use the excess protein to supply organs that are vital to your body before it will supply any nutrition to your hair. Your hair will accept only what it needs but no more.
Vitamins are complex organic substances essential to sustaining human life. Organic substances occur naturally in plants and animals. Vitamin A, the B-complex family of vitamins, and vitamin C are essential to hair production and health, but taking too much of these vitamins can exacerbate your hair loss condition and cause more problems with the health of your hair. Vitamin A is essential to prevent blockage of the hair follicle, but too much of this vitamin can also cause hair loss. Deficiency of any of the family of B vitamins can result in dandruff problems and lack of pigment, as well as other hair and scalp problems. Lack of riboflavin or vitamin B-2 may cause the sebaceous glands to become enlarged causing more damage to the hair follicles. Lack of Vitamin C can cause patchy hair loss resulting from a lack of blood flow to the capillaries that supply blood to hair follicles.
Minerals in trace amounts are essential to the health of the human body, including the hair. Minerals are inorganic and are found in rocks and soil as well as in all living organisms. Iron is the mineral necessary to transport oxygen throughout the body, but is often deficient in the average persons diet. A severe shortage of iron or the inability to assimilate iron will result in anemia, which will cause a slowing of hair growth. Sulphur is involved in the chemical bonding of the hair and gives the hair protein its strength. Inadequate amounts of sulphur will weaken the hair strands. Copper compounds aid in forming keratin which gives the hair its texture. Copper also helps to manufacture pigments which produce color in the hair. Zinc is necessary for keratin synthesis, as are calcium, chromium, cobalt, molybdenum, nickel and selenium.
Related Tags: hair loss vitamin deficiency, vitamin for hair loss, how to stop hair loss, hair loss vitamin
If you want to find out more about vitamins and hair loss prevention try visiting http://www.hair-loss-prevention-guide.com where you find much more useful hair loss and thinning information, advice and resources including a natural hair loss remedy.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Hair Thinning Ideas That Can Help
Thinning hair naturally occurs as one grows older. The problem lies when it happens at a young age. - 7 Main Causes Of Hair Loss In Women
Due to hormonal changes, irritation or damage, some hair follicles have a shorter growth phase and p - Permanent Hairs Removal Process
Elliminating unwanted hairs on your body might be a trouble for you, but waxing and shaving are not - Biotin Hair Supplement - What It Is And How It Works To Increase Hair Growth
Hair loss has been a growing concern for many people over the years. Today, we find a lot of over th - Four Predators Wary Of Winter Hair
Dry - dry conditions, low temperature, wind, indoor heating the water will take away the hair, makin - Wigs For Cancer Patients: Hiding The Effects Of Chemotherapy
Cancer is one of those diseases that bring sorrow to mankind in many parts of the world. There are s - Criteria Of Choosing Surgeons For Female Hair Transplant
Hair loss can lead to emotional stress for women as well, even though men are more susceptible to ha - 9 Home Remedies To Stop Hair Falling Out
It is believed that every single individual has to experience hair loss problem in his or her entire - Natural Home Remedies For Dry Scalp And Hair Loss
As a crowning glory for women, hair is a very important issue to us. We ensure that we take care of - Psychological Effects Of Hair Loss
Losing hair can be quiet depressing. No one would want to experience this type of condition. It may
Most viewed articles in this category:
- Hair Loss Treatment
Hair is the most distinct feature of any human body, and hair loss is generally experienced by each - Get a Dense Hairline With Hair Transplants
Can You Get a Dense Hairline With Hair Transplants? The short answer to that question is, "Yes. You - Can Cinnamon Help Diabetes And Cholesterol
A sprinkling of cinnamon might provide you a tasty solution to a difficult health problem. What does - Premature Hair Loss: Things That You Must Remember
Hair loss is a common problem and possibly you are one of those who are quite deeply disturbed about - Methods of Hair Loss Prevention
When it comes to hair loss, in most cases genetics is driving the bus. If you come from a long line - Hair Loss Natural Treatment
Isn't it paradoxical that inspite of the fact that most of us enter the world as bald as a coot, and - Latest on Hair Transplant
Hair transplant surgery is one of the branches of cosmetic surgery that has been revolutionized in t - Hair Loss - Hair Transplants
For those who have experienced permanent hair loss whether from male pattern baldness, injury or tra - Hair Loss and You: Rogaine Hair Treatment
What is Rogaine?Rogaine, also known as minoxidil, is an FDA-approved treatment for hair loss. An ove - Hair Loss and Pregnancy
For many women, everything tends to work in favor of hair health during their pregnancy. The increas
