Everybody's Favourite Indian Lunch This Time Low Carb Just As You Wanted
When it comes to Indian food, dishes prepared with yogurt, lentils, and flours made from ground beans such as garbanzo; roasted meats, chicken, or fish with vegetable sauces; and an abundance of fruit, both tropical and temperate, are all good carbohydrate choices. You may also not have know that Indian food is the 3rd most popular cuisine in the world.
Ingredients: 1 whole tandoori chicken, 50g butter, 1 cup cream, 3 cups tomato puree, 2 tsp. garam masala powder, 1 tsp. red chilli powder, 1/2 tsp. coriander powder, 1 tsp. ginger paste, 1 tsp. garlic paste, 1 tsp. green chilli paste, salt to taste, chopped green coriander leaves for garnishing
Method:
1. Take 1 whole tandoori chicken and cut it into pieces.
2. Heat half of the butter in a frying pan.
3. Add ginger garlic and green chilli paste and saute for 1 minute.
4. Add chicken pieces and fry until brown from all the sides. Remove and keep aside.
5. Add the remaining butter and reheat.
6. Add tomato puree, red chilli powder, garam masala powder, coriander powder and salt. Stir well.
7. Add little water just enough to make a thick gravy and bring it to boil on high. Reduce the heat and add chicken pieces.
8. Stir gently to coat all the chicken pieces with tomato gravy.
9. Add 1/2 cup cream and simmer for 10 minutes.
Garnish with coriander leaves and rest of the cream and serve hot.
BON APÉTIT!
Related Tags: food, india, recipe, recipes, low carb, chicken, curry, nut, dessert, gourmet, indian, hot, butter
Chris Jacob is a fascinating individual who just can't seem to help himself and try everything. Last Year he was in IT, yesterday he was in China and today he is an artist....well at least helping artists paint beautiful paintings just for you. Own your own Mona Lisa Oil Painting at (The Oil Painting Extravaganza).
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