5 Natural Headache Cures That Work Instantly
Here are five natural headache cures that may help ease your pain.
1. Take a short walk outside and get some fresh air. Your frequent headaches could be caused by the fact that you are sitting in one place for an extended period of time, and your body just needs a breath of fresh air! Take a few minutes and take a break from what you were doing. Go outside, take a little walk, and make sure to take many deep breaths. This is an extremely effective headache cure.
2. Take a hot compress or a cold washcloth and apply it to your forehead. A cold washcloth can be extremely soothing and will make you more relaxed. Relaxation is one of the most effective heartburn cures, and if you are someone who meditates, that may help you as well.
3. Take a nap! Oftentimes you have a headache because you are not getting enough sleep. The average sleep time is about six to eight hours. If you are getting less sleep, or more, that may be the reason for your headache. Sleeping is one of the most highly overlooked headache cures, and one that can be remedied immediately.
4. Drink a lot of fluids and eliminate salts and caffeine. These headache cures are pretty self-explanatory; you need to provide your body with the nutrients it needs while getting rid of substances that affect it negatively. Salts and caffeine may be a serious contributing factor to your headache, and getting rid of them will make you feel better. Fluids, especially water, is an extremely effective and fast acting headache cure.
5. Do you smoke? Do you spend a lot of time in a smoke-filled area? If you do, this may be the cause of your headache. Try to avoid smoke as much as possible, and if you are a smoker yourself, you already know that you should make a serious effort to stop. Avoiding smoke is an essential headache cure.
If you have frequent, painful headaches you should immediately consult a doctor. If you have headaches every once in a long while, these headache cures should be enough to relieve them.
Related Tags: headache, headache cure, headache cures, natural headache cures, frequent headache, painful headache
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