What a Basketball Player Should Eat
A basketball player should eat healthy not just for the game but for his overall health. But since the sport burns a lot of energy, players should eat more foods that contain the right nutrients that will give him the energy to sustain his fuel requirement - but still balanced to attain optimum use.
There are 2 basic food groups that a basketball player should eat: protein and carbohydrates.
Proteins - are the building blocks of the body which is responsible for paving the increase of strength and muscle mass through exercise. Protein is found in fish, eggs, dairy products, milk, and meat. There are also kinds of vegetables that are rich in protein. These are leguminous plants or plants which grow on the vine or climbing pea or bean such as peanuts, soya, and asparagus. Protein should supply 10 percent of our energy needs.
Carbohydrates - are essential for the functioning of our brain. Carbohydrates are stored in the liver and muscles as glycogen. They are often found in foods such as rice, bread, potatoes, pasta, fruits, honey, jam, and pulses. Carbohydrates should supply 50 percent of our energy needs however, since a basketball player requires more fuel to keep him in the game, some sports nutritionists require players to have 70 percent carbo diet.
As always, fat is needed but should be minimized.
Before the game...
Eat at least 1 hour before the game. This gives the body ample time to digest the food before using it during the game. It is suggested that the player should eat lots of carbohydrates to store energy.
During the game...
Players aren't often seen eating during the game but most people don't know about this: eating a bananna during the game helps players to replenish lost energy quickly. Regularly drinking fluid during the game helps the player to bring back the water he has lost from the game.
After the game...
After the game, the player should eat protein, then carbohydrates. This is because protein helps facilitates carbohydrate to replenish the storage chemical of the cell of the body called glycogen. Glycogen stores glucose, an important component in metabolism. Without these two, the body won't regain the energy that is lost from the previous game and will contribute to mental and physical fatigue.
Take note that protein and carbohydrates aren't the only requirements of a player. He should also exercise to help keep his body healthy and fit.
Related Tags: sport, basketball, basketball tips, how to play basketball, basketball plays, history of basketball, basketball court dimensions, rules of basketball, basketball positions, basketball moves, basketball layouts, basketball offense, basketball tricks, baske
Find tips about basketball positions and basketball tips at The Basketball Coach.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Oklahoma City Thunder With a Bad Starting
The triumphs and achievements obtain by the Seattle Supersonics are left behind now they finished t - Los Angles Lakers Tickets
Los Angeles Lakers Los Angeles Lakers is one of the most successful teams in the entire history of - Nba - Shaquille O'neal Still Has Something to Offer to the Nba
The "Big Diesel" of 36 years-old and four-time NBA champion, Shaquille O'Neal still has something t - Nba - Rudy Fernandez Could be the Surprise for the Blazers and the Nba Season
The Spaniard superstar of 23 years old, Rudy Fernandez, could be the surprise for this NBA season a - Basketball Training Made Easy
Basketball season is around the corner and thousands of players coming back to the court need a ref - Basketball Basics
Basketball Basics Below is some basic information about basketballs to give you an idea of what's o - What's the Score?
It's easy to understand that portable electronic scoreboards are an integral part of many sports. - Nba - Warriors Suspended Ellis for 30 Games
The star player of the Golden State Warriors of 22 years old Monta Ellis, will be suspended for at - Dallas Mavericks Stomp the Washington Wizards
The Mavericks are looking as dominate as ever as they closed out the Washington Wizards last night. - Basketball Game Courts and Putting Greens Come Home
For years now the idea of having a realistic synthetic putting green or a basketball court in your
Most viewed articles in this category:
- Joakim Noah - Is it See Ya Later Alligator?
As the Florida Gators sailed to their second consecutive NCAA championship on April 2, 2007, those o - Jump Higher-Improve Vertical Jump
To start off with, I get people all the time complementing me on how much higher I can jump than I u - The 30 Minute Practice Test - Would You Pass or Fail?
The incredible thing about being a basketball coach is the unlimited supply of information and resou - 10 Tips For Getting Your Basketball Team Focused Motivated And Playing Hard
"Coaches who can outline plays on a blackboard are a dime a dozen. The ones who win get inside thei - The Key To Defensive Success - Mastering Screens
Screening is a major offensive weapon in today's game. Teams that are able to stretch defenses with - Where Have All the Gym Rats Gone?
With the advent of technological advances in our world, our lives have become easier and more comfor - The American Basketball Association Becomes a Publicly Traded Company
It wasn't too long ago when basketball was a genuine sport, great players that projected positive im - West Dominates NBA
The Western Conference is looking like titans already in 2006-07. The Eastern Conference teams are b - 5 Coaching Tips for Successful Basketball Drills
Tip #1 - Make The Drill More Competitive.Many players thrive on competition and it's a great way to - Four Secrets Of Great Post Play
Search any library, bookstore, or the internet on the topic of basketball and you will find thousand