Colon Health is the Key to a Long, Happy, Disease-free Life
Colon health is becoming exceedingly important; colon related diseases are some of the most prevalent diseases among Americans today. Colon health is dependent on the maintenance of beneficial intestinal bacteria and proper elimination. Colon therapy is a form of healthcare that in theory restores the function of the colon. Colon therapy refers to flushing water through the entire length of the colonor large intestine.
The therapy exercises colon muscles and helps reshape the colon and stimulates reflex points in the colon that relate to other body organs (similar to reflexology). A colon therapy session (colonics, colon hydrotherapy or high colonic as they are sometimes referred to) is used for cleansing, however there are many other benefits. And based on the type of high fat/low fiber diet contemporary Americans, (Heartlanders included,) typically follow, there seems no time more than the present that colonic therapy might be appropriate. Proper colon health is a very important part of a healthy body.
Where food is concerned, the typical western diet is loaded with pesticides, has been treated with artificial fertilizer and contains artificial preservatives. Conventional diets comprised of refined, processed foods, high in saturated fats, and low in fiber contribute to many problems associated with the large intestine. When the colon is packed with accumulated, hardened feces due to a poor diet, constipation, or some other gastrointestinal problem, waste can build up.
There are several general causes for this waste buildup to occur: Bad Dietary Habits: eating low fiber, high-fat foods; eating too much or too quickly; poor food combinations (eating foods that need combining digestive enzymes, like the classic American meat and potatoes dinner, so some of it sits and begins to decompose); and/or drinking large quantities of liquids at meals that dilute digestive enzymes. Most conventional doctors do agree, however, that avoiding red meat and other fatty foods, and eating a healthy, high-fiber diet, is the best way to keep the colon healthy.
The practice of cleansing ones colon (lower bowel) is by no means, a new idea, and when you discover some of its many benefits, you may be encouraged to pursue this further. A problem with faecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Colon therapy offers many health benefits including detoxification, cleansing of the bloodstream and the stimulation of internal organs. Additional benefits can often be observed throughout the body in the form of clearer skin, more energy and mental clarity, fewer headaches, with circulatory, immune and weight problems often improving, amongst many other positive side effects.
Controlling Body Weight
Difficulties controlling weight may be due to the excess garbage piled up in the colon. Did you know you can actually control or lose weight by removing the toxic build-up from your colon. it is interesting to note that many people who complete a series of colon hydrotherapy sessions, often report significant weight losses. Because you are used to carrying about the waste in your bowels, using a colon cleansing agent will get rid of the faeces impacted in the bowel hence, also getting rid of the excess weight that comes with the faeces. Along with weight reduction and folic acid supplementation, a good intake of dietary fiber is also essential.
Fiber received little respect until the 1970's when evidence began to emerge documenting its nutritional value. Fiber will increase the volume of stools, thereby increasing the frequency of evacuation. Aside from the benefits that fiber provides for your colon, it may also promote cholesterol health. Taking products and foods that have high amounts of fiber is a great start in cleaning the colon and can act as a real good cleanser. If the bowel is basically normal, dietary fiber increases the bulk of the stool, softens it, and speeds transit time.
Colon health is important and diet, fat consumption and fiber content can all impact the health of the colon. Good colon health is as much a function of the quality of food we eat, as it is our elimination status. It is believed that colon therapy can relieve a score of symptoms from gas, bloating, and constipation to depression, insomnia, and headaches. In practice, the herbal colon therapy has proved to be almost a specific for spastic colitis.
Related Tags: detox diets, colon cleansing diet, colon health, natural colon cleansing, hydrotherapy colon, herbal colon therapy, health of the colon, colon symptoms, array www colon, colon com, the colon, cleansing colon, cleansing the colon, cleanse colon, array psyllium
Aside from the benefits that fiber provides for your colon, it may also promote cholesterol health. Taking products and foods that have high amounts of fiber is a great start in cleaning the colon and can act as a real good cleanser. Find out more about Natural Colon Health.
Paul Rodgers specializes in marketing natural health and beauty products.
Recent articles in this category:
- Relieve Back Pain From Spinal Stenosis, Herniated Disc With Laser Spine Surgery
Do you suffer from chronic back and neck pain? Do you need surgery, but you're afraid of invasive pr
- Issues And Advantages Of Hemorrhoid Medical Procedures
Hemorrhoid surgery is what people resort to if other therapies have failed. Surgical elimination fre
- Anyone Can Be Affected By Lyme Disease Symptoms
Lyme Disease is a tricky one to diagnose. It is incredibly easy to contract due to the size of the t
- Are You Sick?
Symptoms for Lyme disease are numerous. A portion of these are very apparent. Some are more subtle a
- Acne Curing Techniques - Natural Methods
This writeup suggests yet more ways of clearing your acne for good. Water helps flush the body of to
- What Are The Symptoms Of Kidney Problems?
Although many kidney problem symptoms share a variety of similarities, there are still variations de
- Herpes - Treating The Pain
A herpes infection can be a very painful experience. This can also affect you physiologically, emoti
- Personal Care Of Lung's Health: Avoiding Cancer
Cancer can be in the form of many names. It can affect even the smallest bone or muscle inside the h
- Acid Reflux Disease - The Causes, Symptoms And Treatments
Acid reflux, or gastro esophageal reflux disease (GERD), is a condition that produces abnormal reflu
- What Will Happen If Gout Or High Uric Acid Is Left Untreated
Gout is not just a is toe pain that comes and goes, gout is a warning that sign that your body is un
Most viewed articles in this category:
- How to Cure Candida with Acidophilus
If you are having Candida, you need to know about acidophilus as it might help you with your conditi
- The Symptoms Of Anorexia And Bulimia Nervosa
One of the most notable symptoms of anorexia and bulimia is the fast and excessive loss of weight. T
- Self Care Tips For People With Parkinson's Disease
Parkinson's disease can be overwhelming for many people who have it. Not only must patients face the
- Common Wart Removal Doctor
Most common wart removal doctor or dermatologists are not only dealing with common warts but also wa
- Crohn's Disease and You
If you have recently been diagnosed with Crohn's disease or another Inflammatory Bowel Disease (IBD)
- Codliver Oil to Remove Skin Moles and Warts
The use of codliver oil to remove skin moles and warts is noted however this is less popular as comp
- Early Warning Signs of Parkinson's Disease - What To Look For
Parkinson's disease develops when the neurons of the substantia nigra in the brain become progressiv
- Leaky Gut Syndrome, Celiac Disease, Crohn's Disease, and Colitis Linked to Altered Gut Permeability
Leaky gut syndrome:Leaky gut syndrome is a term often used in complementary or alternative medicine
- Acid Reflux Disease Diet
Acid Reflux is becoming a common problem these days due to the changing life styles and poor eating
- Viral Infection Headache From Meningitis
A viral infection headache can come from different types of viruses. The concern about having such