The simplest steps by which, to get rid of those love handles and beer bellies is at hand. Just follow them like your bible and in no time you will see the results by losing stomach fat and getting that figure you always dreamed of.

Watch What You Eat

Always take care and keep a watch on what you are eating. No matter how much you exercise, if you don't eat healthy you will never succeed in losing stomach fat or gaining fitness. So the best option for you is to eat in small amounts and more regularly, at least 3 to 5 times a day. This will cause your metabolism rate to get corrected and thereby help in losing weight. Moreover drink a lot of water and avoid junk at all costs. Remember another rule is to eat only as much as your body needs not a single bit more, no matter how tasty the food is.

Eating right is also important because if sufficient nutrients do not get into your body you will not have the tenacity to carry on rigorous exercise needed to lose the extra fat. So keep a track so that the required proteins, carbohydrates and fats get absorbed in your body to help you live healthy and lose weight.

So hence forth always see what is going into your food and how much you need to eat. Restrict the intake and amount of food to a minimum and supplement it with a lot juices and water.

Exercise

Only eating healthy will not suffice, continuing rigorous exercises alongside is a must. Without exercise, nothing is possible as far as weight, fitness and health are concerned. So on should combine a little weight training with some aerobics, to get the best combination. Do this combination for half an hour at least 3-4 days to see the results and remember to push yourself a little bit more to get your heart strong and ready for action.

So, exercise constantly as it will keep the body fit and your system healthy. Moreover make sure other simple activities like walking or cycling an climbing stairs is part of your regular activities. Playing games is also a good and fun way of staying fit and losing those extra calories. So take part in football, volleyball or badminton matches just to get fit. This is important because staying fit will not only ensure that you feel good about yourself but also help you live life to the fullest.

Detox

Keeping your body clean, no just from the outside but from the inside as well, is extremely necessary and is probably the most important part of your fitness routine. So going through detox by drinking galleons of water is a must. Alongside this try lots of fiber and body wraps to make this detox more effective.

So it can work like magic. Just follow these three golden rules and see your belly disappearing in no time. Losing stomach fat was never so easy before, so don't hesitate to try and get that dream stomach.