Statistically figures show that there are more than 400,000 deaths America every year that are directly attributed to smoking related illnesses. The US government, many local authorities together with many pressure groups have started up campaigns to school the populace on the perils of smoking tobacco products to such an extent that on that point there is a huge drive to cease smoking by a prominent subdivision of the population. Breaking the habit of smoking tobacco is without a doubt seldom easy. This is partly due to the nicotine content of cigarettes, Nicotine is an alkaloid compound found in tobacco that acts on the human brain as a stimulant. When tobacco smoke is inhaled the smoke contains minute quantities of nicotine which is absorbed into the bloodstream and brings about a sense of relaxation as well as a slight feeling of light headedness. Because of all the circulated public health information about the perils and hazards of smoking tobacco products, an increasingly large number of individuals are making resolutions to stop the habit but to be successful in stopping smoking and to avoid any setbacks you need to put together a firm strategy. The American Heart Association have said that smoking tobacco may be one of the most arduous habits to break.

Detailed below are a handful of bullet point stratagems that you can start with when formulating your campaign plan to quit smoking:

1. Take a notepad and make a brief list of your goals. Research workers and educationalists have proved that individuals who take the time to set down their aspirations incline to be more victorious at accomplishing them than others who do not set pen to paper and write them down.

2. Ask someone to be your "campaign manager" to stand with you against your addiction. Ceasing to smoke is seldom achievable if you are by yourself fighting the symptoms. Any person who is addicted to something needs to put together an impregnable back up system of support that defends against the momentary lapses which seem to be very common in any individual quitting nicotine. An accountability partner can be a single person or a perhaps a group of people including organizations like the "12 step program" that has proved very successful with people dependent on alcohol. This kind of support group could be made up of individuals who in their past have been addicts themselves. This is fundamental since the person who is trying to stop smoking wants to be able to feel that he will have somebody to relate up to who has had the same kind of experiences and will be able to give invaluable council.

3. Formulate fresh habits. Habits take shape once something is memorised and then replicated several times until the brain and the body eventually accept it as normal behaviour. On occasions when there is a potentially life threatening habit like tobaccos smoking in attendance, it's essential that even as you try to get over the nicotine habit you begin to build fresh different habits which negate the damaging ones. Some people find that addictions are easy to pick up by inactiveness or laziness. It is often of great value to join some kind of club or start up new spare-time activities or any kind of sport or physical activity may prove extremely advantageous in breaking the smoking habit.

4. Make new friends and acquaintances. This can be grouped together with both points 2 and 3 in the article above. A large number of the damaging habits which we discover ourselves following in are an indirect consequence of the friends and associations that we make. Choosing acquaintances who are non-smokers may assist in breaking the addiction to nicotine.