Sexuality Articles - Increase Blood Flow to the Penis Naturally - For a Harder and Longer Lasting Erection
If you want to increase blood flow to the penis, you first need to get more blood to the pelvic region and then, you need to increase nitric oxide which is the key to getting any erection.
Nitic oxide helps to get more blood into the penis by dilating the blood vessels that lead into the penile tissue, allowing them to take more blood into it and when this occurs, it swells and hardens.
While man made drugs are well known for doing this, you can get more blood into the penis naturally, by taking the Chinese herbs Ginseng, Horny Goat Weed and Cnidium - all these herbs increase nitric oxide and they do it without the side effects that can occur when taking prescription drugs - there safe natural and have treated billions of people in China for example and today are still used because they work.
In addition to increasing nitric oxide secretion Cnidium, prevents PDE5 build up which can cause erection problems and both Horny Goat Weed and Ginseng, increase levels of testosterone. Testosterone is what makes you a man and for peak sexual health and overall wellness, you need it! It declines with age and testosterone production peaks in a man's mid twenties - but you can increase levels naturally, by taking herbs which give you the nutrients you simply cannot get from your everyday diet.
If Testosterone levels are low, you can suffer from a number of health issues of which one of them is chronic fatigue which leads you to exhausted to focus on sex. The herbs we have already mentioned increase testosterone anjd you can also take - Tongkat Ali, Tribulus and Mucuna Pruriens Extract.
To ensure the pelvic region is well supplied with blood, you can take Ginkgo Biloba which is seen as a great blood circulation herb which also helps to keep the blood vessels healthy. You should also take Cistanche Bark which is a tonic herb that increases blood circulation all around the body and to the penis and has a reputation for increasing energy levels and maintaining youthfulness; Niacin can also be taken, due to its ability to improve blood circulation and in addition, it relaxes the arteries and veins so blood can flow more freely and finally, it works on a cellular level to keep the digestive system, skin and nerves healthy.
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