Weight Gain Menu - The Role Of Protein Shakes In Building Muscle
- Date: 2008-04-29 - Word Count: 309
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You see them advertised at the gym when you work out. Any Health Food store or supplement store will have entire shelves devoted to them, and even many grocery stores are now beginning to carry them. I am talking, of course, about protein powders and similar products. If you've set out to build large amounts of muscle in the near future, you probably have assumed that these supplements were essential in reaching your goals. This is a question that most trainees don't bother asking: what role should protein supplements play in building muscle?
To arrive at the answer, remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet. Also, relying exclusively on protein shakes would most likely deprive you of many essential nutrients that you need for building muscle, as well as overall health. Your body needs to be in tiptop shape, and you need to treat it like a high performance car by giving it the best fuel possible to remain in an anabolic state. Besides, drinking shakes all day without enough variety of nutrients (and often with lots of sugar) is not good for overall health regardless of its effect on muscle.
Another reason not to rely completely on protein powders is the taste.
Sooner or later you're going to get tired of drinking the same protein supplements. Even worse, you may get discouraged by this and consider dropping out of your weight gain program. Do yourself a favor and get most of your calories (at least 60%) from whole foods. If you use them correctly, protein shakes can help you fill the gaps in your diet see you can get enough protein to build your muscles. Use this as part of an overall strategy for building muscle and you should do well.
To arrive at the answer, remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet. Also, relying exclusively on protein shakes would most likely deprive you of many essential nutrients that you need for building muscle, as well as overall health. Your body needs to be in tiptop shape, and you need to treat it like a high performance car by giving it the best fuel possible to remain in an anabolic state. Besides, drinking shakes all day without enough variety of nutrients (and often with lots of sugar) is not good for overall health regardless of its effect on muscle.
Another reason not to rely completely on protein powders is the taste.
Sooner or later you're going to get tired of drinking the same protein supplements. Even worse, you may get discouraged by this and consider dropping out of your weight gain program. Do yourself a favor and get most of your calories (at least 60%) from whole foods. If you use them correctly, protein shakes can help you fill the gaps in your diet see you can get enough protein to build your muscles. Use this as part of an overall strategy for building muscle and you should do well.
Related Tags: how to gain weight fast, muscle building programs
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