Trying To Lose Weight? Throw Away Your Bathroom Scale!
The problem is that traditional bathroom scales are extremely inaccurate. The weigh that is computed by the scale depends on a large number of factors, including the position which you stand on the scale, the amount of clothing you're wearing, how much you bend your legs, if you've recently showered, if you've recently eaten, and so on and so forth.
A general rule of thumb is to realize that scales can be anywhere from 3 to 12 pounds overweight at times. Our bodies fluctuate in weight so quickly based on our recent activity that it is silly to measure our body weight on a daily basis using bathroom scales. However, there is one excellent alternative to using bathroom scales.
Most people aren't necessarily interested in losing weight, just looking more fit. Therefore, keeping track of your weight so closely isn't really a good indicator of whether your weight loss program is successful - you could be gaining muscle, which is heavier than fat, but losing body fat and looking more fit.
So, take a picture of yourself with a digital camera in front of a mirror every week. Make sure you take different angles - while many of us don't like to have our picture taken, keep in mind that this is for a good cause. You'll be able to see exactly where you're losing weight and that will give you motivation to continue your weight loss program.
Remember that with most weight loss programs, you won't see results immediately (probably for the first month or so), so don't get discouraged too quickly. Just keep resisting the fatty foods and exercising and you'll see results soon enough!
Related Tags: weight loss, food, fat loss, lose weight, fat, weight, lose fat, burn fat, lose weight fast, fast weight loss
Matt Rhodes is the author and webmaster of free-fast-weight-loss.com where he reveals the same techniques he used to lose weight and see noticeable results in under 3 weeks. For a limited time, his "Fast Weight Loss Secrets" course is 100% free, with no strings attached. Check out Free Fast Weight Loss now!
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w