Free Vertical Jump Program: Where To Find Them & Is A Free Vertical Jump Program Worth The Trouble


by Karin I Manning - Date: 2007-02-28 - Word Count: 699 Share This!

A free vertical jump program is not usually easy to find. This article will discuss where to find free vertical jump programs, whether they are worth your trouble and a free vertical jump program that can be immediately implemented to increase your vertical jump fast and why the vertical jump is so important to the life of any athlete.

Vertical jump is not just a guide of how high an athlete can perform a vertical jump. For many years the vertical jump has been a direct assessment and measurement of how well an athlete can perform. In fact, the vertical jump measurement is considered so vital to the NFL that it has reduced its initial athletic measurement and assessment to just that one measurement - the vertical jump. That's why it's critical that athletes take the time to find a free vertical jump program that will increase their vertical jump in the least amount of time.

What is a vertical jump?

A vertical jump is a power movement that is performed rapidly.

Where can I find a free vertical jump program?

If you have time free, you can find some vertical jump exercises to include in your program. This article details a few vertical jump exercises you can include straight away into a free vertical jump program. This free vertical jump program includes exercises that you can perform in the comfort of your own home and even in water. However, if you are more serious in increasing your vertical jump then I would recommend that you look into buying a customized vertical jump program specific to your athletic needs.

Free Vertical Jump Exercise 1

A very effective and free vertical jump exercise to include in your program involves the pool. If you're after a vertical jump program and exercise that will cool you down then pool jumps are ideal for you. Simultaneously you will be able to increase your vertical jump while at the same time remaining cool.

This free vertical jump program recommends performing three sets of 10 vertical jump squat jumps a couple of times a week in chest high water. If you have a heated pool you can access then you will be able to perform this free vertical jump program all year round.

The benefit of this free vertical jump program is that it places absolutely no stress on your joints which ultimately reduces your risk of injury. It's also a great free vertical jump program to do without overheating your body.

The reason why this free vertical jump program works so well is that the higher you jump out of the water the less resistance there will be.

Just performing this one free vertical jump workout will increase your vertical jump quicker than you think.

Free Vertical Jump Exercise 2

In this free vertical jump exercise program a lot of focus is placed on performing vertical jump exercises that will strengthen your calf muscles greatly. At the end of the day, it is your calves that will give you the vertical jump power that you must carry out to perform a massive vertical jump.

A free vertical jump program exercise targeting your calves is using a jump rope. If you want to strengthen your muscles further with this free vertical jump program then add some ankle weights to your vertical jump program.

Another great free vertical jump workout program targeting your calves is running up and down stairs. Not only is this great for your cardio it is a great free vertical jump program that will significantly strengthen your calf muscles and improve your vertical jump in the short term.

This vertical jump tip is a sneaky way (pardon the pun) for improving your vertical jump. A quick way to have an unfair advantage over your competitors is by wearing springbak-insoles. These insoles increase your vertical jump and speed instantly while also preventing injuries. They are a great way to increase your vertical jump and remaining more competitive on the court.

In this article I have detailed two simple and free vertical jump program exercises that you can start to implement immediately with alarming vertical jump increases as a result. I recommend that you implement them immediately into your vertical jump program and measure your vertical jump progress on a weekly basis.


Related Tags: vertical jump program, improve vertical jump program, free vertical jump program

Karin I Manning is a basketball enthusiast and fanatic. She runs an information website that provides advice for improving vertical jump and a simple free vertical jump program. If you are serious about increasing your vertical jump, if not doubling it, then check out http://double-vertical-leap.blogspot.com today and start increasing your vertical jump today with free vertical leap program download!

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