Home Remedy For Constipation
Constipation is easily defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to remove. Some people who are constipated find it quite painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.
If you are wondering what has been causing your frustrating constipation the following should help you:
not enough fiber in the diet
lack of physical activity (especially in the elderly)
irritable bowel syndrome
changes in life or routine such as pregnancy, aging, and travel
abuse of laxatives
ignoring the urge to have a bowel movement
specific diseases or conditions, such as stroke (most common)
problems with the colon and rectum
problems with intestinal function (chronic idiopathic constipation)
People struggling with constipation have been blowing big cash on Over The Counter products, mainly laxatives. Alone in America the annual expenditure on laxitives is well over $750 Million.
But dont fret, you dont need to fork out hundreds of dollars for repeated usage of laxatives to temporarily fix your pain, you can simply use some of my tips discussed later on.
The main ways you can go about getting rid of your constipation are:
Diet - Start eating High-fiber foods including beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, Brussels sprouts, cabbage, and carrots. For people continually getting constipation, limit foods with miniscule or no amount of fiber content namely dairy products, meat and processed foods.
Lifestyle changes - Including exercising more frequently this is a big one because people who are struck with illness and cannot exercise much often come down with constipation, it is not known why but is a given fact. Drink lots of fluid, including fruit and vegetable juices if possible.
Here are a couple of home remedys for constipation
Drink a glass of metamucil at night.
Drink 2-3 glasses hot water in the morning.
1. Lie flat on the ground on your back. While inhaling, lift your left foot towards your chest very slowly.
2. Hold your foot to your chest with your hands for 10 seconds (hold your breath).
3. Slowly release the foot while exhaling.
4. Repeat steps 1-2 with the other foot.
You will keep passing gas while doing the above. Keep doing steps 1-4 until the pressure builds up.
Another home remedy for constipation
For constipation to stay regular or to clean your system take glass of water and squeeze a half of a lemon or lime and half of a teaspoon of sugar and mix it then drink it before any breakfast or drink in the morning and you will see the results. And if you are not regular then slice a whole tomato put some salt and eat it in the morning before any meal or drink. guaranteed
If you would like more information on the home remedy for constipation please check out my blog at the link below.
Related Tags: pain, remedy, ibs, constipation, stomach, bowels, alleviate, irritable
Did you find these tips useful on getting rid of your constipation? If you would love more information click Here! to view my blog on home remedys for constipationYour Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they'
- Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part
- Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the
- Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu
- Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop
- What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi
- Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value.
- Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc
- The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed
- Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in
- Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho
- Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide
- 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy
- Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other
- Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see
- Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because
- Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and
- 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food
- Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert