How to Ensure Personal Safety While Jogging or Walking
- Date: 2007-03-08 - Word Count: 357
Share This!
When you are out walking or jogging for exercise, it can be very easy to get lost in your own world of thought. You may feel you're safe because of the particular neighborhood that you're in, or because you're not carrying money or valuables. As the number of people engaging in walking and jogging for exercise increases, so does the number of attacks perpetrated on them. It is very important to be aware of your surroundings while jogging or walking. It is far too easy to get into the groove of your stride, thinking about how much further you need to go, what you need to accomplish for the day once your done. We all know how easy it is to get so engrossed in your thoughts, that you become unaware of everything around you.
If you are out jogging or walking, try to follow these important tips to ensure your safety.
Jog or walk in well-lit, busy areas
Jog or walk with a companion
Do not use headphones while jogging or walking
Do not jog or walk near bushes where an assailant could be hiding
Be wary of people asking for directions
Consider carrying some kind of self-defense item
One particular item that is great to carry while jogging or walking is MACE brand walking weights. Many joggers and walkers carry hand weights anyway to enhance their workout. These weights are one pound each and have a small compartment to carry keys and money. More importantly, they have a replaceable canister of pepper spray. While awareness of your surroundings and the other tips I mentioned are paramount, carrying something like these weights is both convenient and could potentially be a life-saver. Hopefully, you'll never have to utilize the pepper spray component, and only get to use them for the purpose of having stylish weights to enhance your exercise. But, should you ever encounter someone who is bent on attacking you, regardless of the safety measures you take, these weights will give you an advantage that fool never saw coming.
Kelly Moran
Owner
KW Security & Surveillance
Your best internet source for stun guns, pepper spray, personal alarms and more!
http://www.kwpersonalsecurity.com/hotwalkers.htm
http://www.kwsurveillance.com
info@kwpersonalsecurity.com
If you are out jogging or walking, try to follow these important tips to ensure your safety.
Jog or walk in well-lit, busy areas
Jog or walk with a companion
Do not use headphones while jogging or walking
Do not jog or walk near bushes where an assailant could be hiding
Be wary of people asking for directions
Consider carrying some kind of self-defense item
One particular item that is great to carry while jogging or walking is MACE brand walking weights. Many joggers and walkers carry hand weights anyway to enhance their workout. These weights are one pound each and have a small compartment to carry keys and money. More importantly, they have a replaceable canister of pepper spray. While awareness of your surroundings and the other tips I mentioned are paramount, carrying something like these weights is both convenient and could potentially be a life-saver. Hopefully, you'll never have to utilize the pepper spray component, and only get to use them for the purpose of having stylish weights to enhance your exercise. But, should you ever encounter someone who is bent on attacking you, regardless of the safety measures you take, these weights will give you an advantage that fool never saw coming.
Kelly Moran
Owner
KW Security & Surveillance
Your best internet source for stun guns, pepper spray, personal alarms and more!
http://www.kwpersonalsecurity.com/hotwalkers.htm
http://www.kwsurveillance.com
info@kwpersonalsecurity.com
Related Tags: exercise, protection, walking, security, safety, prevention, jogging, mace, pepper spray, rape, assault, walking weights, hand weight
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl