Ten Great Tips About Your Feet
1. You need to keep the muscles and ligaments in your feet working efficiently. The best way to do that is exercise. So get out there walking. Get a dog or join a walking group.
2. Improve your immune system and this will help you fight the viruses that lead to unsightly verrucas. Add vitamin A, selenium and zinc supplements to your diet.
3. Avoid fungal infections such as Athlete's Foot. Always dry your feet properly. If you get infected, apply lavender or tea tree oil twice a day.
4. About one quarter of the bones in your body are in your feet. It's not at all unusual to get arthritis in your big toe, as this toe has to support the whole of our body weight with each step we take. Glucosamine and Omega 3 oils may help to ease the inflammation and reduce the pain.
5. Pamper your tired feet with a good foot bath. After a long soak, use a good quality skin cream to keep them in good condition.
6. Use a golf ball to help relieve stress. Place the ball on the floor and roll it backwards and forwards using your instep. This improves circulation at the same time as reducing your stress level.
7. Reflexologists use massage of the foot to help you with various illnesses and conditions. They manipulate the energy points in your feet to improve your well-being.
8. Don't forget your feet when you are applying your suntan lotion. Sunburnt feet are no fun at all.
9. If you are a diabetic, pay special attention to your feet. The nerve endings in your feet may not be as sensitive as they once were and you may not notice a cut or graze until it is quite infected. Have a professional cut your toe nails.
10. Be careful what you put on your feet. High heels may be fashionable but try to wear them for only short periods of time and don't walk long distances in them. If your feet get sore, try rubbing some aloe vera gel onto them.
Follow these tips and you should be walking on air.
Related Tags: health care, feet, foot
Pearson Brown writes a regular column on ways to make your life better at The Self Help World
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Prrevent Alzheimer's Disease With Natural Lifestyle
No other disease stirs more fear than Alzheimer's disease. This mind robbing affliction is presently - Stop Heartburn -heartburn Home Remedies
Heartburn consists in a burning sensation that starts in the lower part of the chest and can extend - Biomagnetic Therapy - The History Of Healing With Magnets
At first glance, it may seem that using magnets for healing is a recent phenomenon, but using magnet - Salvia Divinorum Ingestion And Possible Side Effects
Salvia divinorum is a psychoactive mint which is used in traditional spiritual practices. This drug - Upper Back Pain - Natural And Alternative Treatments For Backache Relief
Upper back pain is not normally the result of a spinal disorder, but it is more likely to be caused - Aromatherapy Massage Activates Your Emotional Memory
Aromatherapy is body and skin care treatments use essential oils to make you feel calm, relaxed, or - Muscle Joint Pain Treatment And Herbal Remedies That Work Effectively
Muscle and joint pain is not at all a rare medical condition. It can be the result of certain diseas - Lower Back Pain - 7 Useful Herbs And Herbal Remedies For Treating Lower Backache
Lower back pain is a common medical condition that affects almost everybody at some point or another - Hip Joint Pain Causes And Effective Natural Ways To Get Relief
The pain in hip joint is also very painful. There are many causes of hip joint pain. Some of the mos - Complementary Alternative Medicine For Cfs- Chronic Fatigue Syndrome
Have you or someone you are acquainted with been diagnosed with Chronic Fatigue Syndrome? This condi
Most viewed articles in this category:
- Natural Remedy for Yeast Infection - Candida Albicans Symptom Help
For many people the cycle of yeast infection is complicated often by the use of antibiotics leads t - Why Use Beeswax Candles? Beeswax Candles vs Paraffin
When you compare beeswax candles vs paraffin, pure beeswax candles are:More economicalBetter for you - The Eyes Are the Soul of the Body - Iridology is Not a New Science
Iridology is by no means a new science. It is often said that "The eyes are the key to a person's s - Aromatherapy: Your Guide to Essential Oils for Healing (A-B) from Aches to Burns
ACHES & PAINS - Chamomile, Juniper, Lavender, Rosemary, Marjoram, Birch, Clary Sage, Clove, Geranium - The Healing Benefits of Vegetable Oils and How you Can Use Them in Home Remedies
The healthiest oils are made of olives, flax seeds, walnuts and cedar nuts. Peanut oil and corn oil - Boost your Immune System
The main function of the immune system is to protect the body against various infections. It is the - Whipworm Infestation A Possible Crohns Disease Treatment?
There are many alternative treatments for Crohn's disease; aloe vera isn't the only remedy out there - Natural Herbs - Power of Herbal Medicine
Natural herbs can be used to cure many health problems. Here are a few ways in which you too can imp - Miracle Healer, John of God of Brazil
THOUSANDS OF PEOPLE from around the world diagnosed as terminal or incurable by modern medicine trav - What is Nutritional Healing
Nutritional Healing is an established scientific approach aimed at balancing the needs of the human
