Fat Loss 4 Idiots - 4 Simple Tips To Maximize Your Weight Loss
- Date: 2007-07-12 - Word Count: 357
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You may have heard about Fat Loss 4 Idiots, the diet and weight loss plan that is quickly spreading throughout the online world. This unique diet plan features an 11 day meal plan that you have a hand in deciding on, followed by 3 days of eating anything you wish.
I have been on the plan and publish my results on the site, but here are 4 simple tips to help you further maximize your weight loss with Fat Loss 4 Idiots.
1. Eat each meal - Don't make the mistake of missing a meal and thinking it will further help in taking off the pounds. In the Fat Loss 4 Idiots diet plan they lay out a menu plan of 4 meals per day and this is optimal in losing the weight while also maintaining your metabolism.
2. Get some exercise - Add a little exercise and you will see even better results with the plan. Even if it is only a 30 minute walk 3 times a week. You can't believe how much that will help accelerate your weight loss and improve your overall health.
3. Don't weight yourself every day - I know you want to see results each day, but weighing yourself all the time can actually be a negative. What happens if you don't see a drop one day? It's normal to think your diet is not working.
Instead, wait until you finish each 11 day cycle. Weigh yourself then and at the beginning of each cycle. This will give you a much better picture of how well Fat Loss 4 Idiots is working for you.
4. Follow the plan - Fat Loss 4 Idiots is without a doubt the easiest diet plan to follow along with that is on the market. But, don't be fooled by its simplicity. Stick to the instructions and when you have your 3 days of eating what you like, take advantage of them. Of course you don't want to stuff yourself and overeat, but take advantage of it and it will keep you motivated.
If you will put these simple tips to use, you will find yourself having more success with the Fat Loss 4 Idiots plan.
I have been on the plan and publish my results on the site, but here are 4 simple tips to help you further maximize your weight loss with Fat Loss 4 Idiots.
1. Eat each meal - Don't make the mistake of missing a meal and thinking it will further help in taking off the pounds. In the Fat Loss 4 Idiots diet plan they lay out a menu plan of 4 meals per day and this is optimal in losing the weight while also maintaining your metabolism.
2. Get some exercise - Add a little exercise and you will see even better results with the plan. Even if it is only a 30 minute walk 3 times a week. You can't believe how much that will help accelerate your weight loss and improve your overall health.
3. Don't weight yourself every day - I know you want to see results each day, but weighing yourself all the time can actually be a negative. What happens if you don't see a drop one day? It's normal to think your diet is not working.
Instead, wait until you finish each 11 day cycle. Weigh yourself then and at the beginning of each cycle. This will give you a much better picture of how well Fat Loss 4 Idiots is working for you.
4. Follow the plan - Fat Loss 4 Idiots is without a doubt the easiest diet plan to follow along with that is on the market. But, don't be fooled by its simplicity. Stick to the instructions and when you have your 3 days of eating what you like, take advantage of them. Of course you don't want to stuff yourself and overeat, but take advantage of it and it will keep you motivated.
If you will put these simple tips to use, you will find yourself having more success with the Fat Loss 4 Idiots plan.
Related Tags: health, weight loss, food, diet, medical, weight loss plan, diet plan, fat loss 4 idiots
By the way, you can learn more about Fat Loss 4 Idiots as well as see my results from using the plan and much more information on weight loss on my blog at www.FatLoss4IdiotsReview.net Your Article Search Directory : Find in Articles
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