1. Breakfast

Try to have a quick break-fast as early as possible including one boil-egg without yolk, two slice of brown bread and a cup of hot coffee because will be an enthusing breakfast for you in mitigating body calories.
The usage of two cups of coffee a day would be a very fine choice in decreasing body fats and putting off all sort of chances of heart ailments.

2. Lunch

Have a lunch with salads without croutons. The idyllic calories mitigating lunch would be comprised of vitamins, onions, carrots, minerals, fibers, tomatoes, green peppers, vegetables and pthlides, etc.
If you make use of such lunch stuff for a period of 15 days, it is guaranteed that your calories would be mitigated with that span of time and your chances of high blood pressure, high cholesterol, artery diseases and diabetes would be minimized and lead you towards better health conditions.

3. Dinner

Make a boil fish or chicken during the dinner time because this is the best dinner recipe in order to loose body fats or calories.
Try to make sure that fish or chicken must be cooked at 165 degrees F (or 74 degrees C) therefore you might have a nice fatless dinner along with added salads.

4. Portion control

You must eat when you are feeling starve.
Have a great breakfast as throughout the bed time you didn't have a bite in your stomach.
Add up the coffee with one brown bread slice during the portion-control-situation because it's also not the time for eating such as breakfast, dinner and lunch, and the portion control situation could be happened anytime during the day. Therefore, you will be entirely smart.

5. Side dishes

This line of attack in reducing the calories includes vegetables, fruits, juices, fish and chicken without using red-meat, cheese and butter.
The side dishes add no calories and these dishes would shape the body figures as quite nice, smart, and healthy as well as fit if you do have a strategy of joining the gym too.

6. Desserts

The desserts plan comprise of corn syrup, dextrose, fruit juice, maltose, maple syrup, molasses and barley malt, etc.
The desserts include the ice-cream plan such as chocolate which is of high quality and beneficial for reducing the calories and better mental and heart conditions.

7. Freshen your drink

Take as minimum 20 glasses of water daily as water is the best tonic for mitigating the body calories.
If you would like to have a fresh glass of apple, it would be so much excellent for your health because it refines the heart and reduces the blood pressure and cholesterol.

8. Snacks

Healthy and calories reducing snacks contain fresh grapes, watermelon, skim milk, fresh fruits without ice-cream, fresh vegetable sandwiches, apple, peach, orange, fat free yogurt, salsa, veggies and chocolate.