Lose 15 Pounds Fast- Quick Way to Lose 15 Pounds


by Tony Smith - Date: 2008-10-21 - Word Count: 306 Share This!

Trying to lose weight can be a hassle and frustrating. Especially when you aren't seeing the results you'd like to achieve. So, what I'm going to do is share with you some simple ways to lose 15 pounds fast.


That way, you will have a body that you will be proud of.


The quick ways to lose those stubborn pounds are:


1. Exercising. Working out will allow you to increase your metabolism and allow your body to use your fat for energy. You should workout at least three days of week. The exercises you can do includes walking or jogging around your neighborhood, weight training, participating in a fitness class, working out at home, or doing cardio in a gym.


2. Eating frequently is another way to lose 15 pounds fast. You should eat every two to three hours. The foods you should eat are veggies, fruits, nuts, lean meats (lean beef, chicken breast, turkey, tuna), and whole wheat foods.


3. Another way to lose 15 pounds fast is to drink water. By drinking water, you will increase your metabolism, which helps you burn away those hard to lose pounds. You should drink eight cups of water a day. Water will also help you get rid of toxins that are in your body.


Make sure you have one "cheat" meal a week. This will help you reward yourself for working hard and sticking to your plan. Try to add these quick weight loss tips into your life to help you burn your bodyfat.


These are some quick ways to lose 15 pounds fast. If you are serious about losing weight, you need to do something about it now. If you don't do something about it now, you will only get angrier at yourself for not doing something and you could be at risk of health problems.


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