Understand Your Feet to Reduce Running Injuries
- Date: 2007-08-01 - Word Count: 504
Share This!
We have all had some nagging muscles like our hamstrings, or discomfort in our side which we can run and train with. Though when the feet start to hurt, it can lay us up for weeks, months, or worse. Your feet and ankles are the foundation of your running and cardio program. When are feet are working correctly, they allows us to perform at our very best.
The two worse runner or jogger injuries are plantar fasciitis and Achilles tendonitis. Both of these injuries can be cause by overuse, lack of strength, or lack of flexibility. Though your feet are tough and can take a lot, we have to understand how important they are to keep them healthy and pain free.
Your foot is important in both the landing of your steps and the pushing off as well. This is why getting the right shows for your feet are so important. If you land or push off poorly it can affect your entire chain from your ankles, knees, hips, and shoulders. Most running injuries can be attributed back to how people either land or push off.
When you land and your foot is stiff the stress can is one of the causes of shin splints. When we land with a loose foot, the effect is the runners' knees pointing inwards which causes many critical problems.
Plantar fasciitis prevents more runners from running than any other injury. The plantar fascia runs the entire length of the bottom of the foot. The two main reasons for this injury are overtraining and tight calves which put undo strain. Because so many cardio injuries are overuse they can be hard to notice until it is too late. The plantar fascia has poor blood flow which makes it slow to heal. Only rest will relieve the inflammation.
To prevent this injury it is vital that your build up your miles slowly and are on a good training program. Don't necessarily just follow your buddies program. Many cardio athletes are over trainers by nature and don't understand how they don't have to run in pain. If you have tight calves active flexibility training can start to alleviate the issues. Important for you to work on active stretching over static stretching.
The Achilles tendon, which runs up the back of the leg from the heal to the calf, is the other common body injured in runners. Overuse and rapid increases in mileage are the two main culprits that affect your Achilles tendon. Only rest will take away the effects of Achilles tendonitis. Getting a properly fitted shoe is one way to support this issue from not happening.
If you see the trend that overuse is always the main problem with running injuries. The reality is you don't have to do so many miles like most people think. With proper heart rate training, you can train with faster workouts which are less miles and less wear and tear on the body. Interval, tempo, and threshold runs are a bigger key to running success and are a lot less miles.
The two worse runner or jogger injuries are plantar fasciitis and Achilles tendonitis. Both of these injuries can be cause by overuse, lack of strength, or lack of flexibility. Though your feet are tough and can take a lot, we have to understand how important they are to keep them healthy and pain free.
Your foot is important in both the landing of your steps and the pushing off as well. This is why getting the right shows for your feet are so important. If you land or push off poorly it can affect your entire chain from your ankles, knees, hips, and shoulders. Most running injuries can be attributed back to how people either land or push off.
When you land and your foot is stiff the stress can is one of the causes of shin splints. When we land with a loose foot, the effect is the runners' knees pointing inwards which causes many critical problems.
Plantar fasciitis prevents more runners from running than any other injury. The plantar fascia runs the entire length of the bottom of the foot. The two main reasons for this injury are overtraining and tight calves which put undo strain. Because so many cardio injuries are overuse they can be hard to notice until it is too late. The plantar fascia has poor blood flow which makes it slow to heal. Only rest will relieve the inflammation.
To prevent this injury it is vital that your build up your miles slowly and are on a good training program. Don't necessarily just follow your buddies program. Many cardio athletes are over trainers by nature and don't understand how they don't have to run in pain. If you have tight calves active flexibility training can start to alleviate the issues. Important for you to work on active stretching over static stretching.
The Achilles tendon, which runs up the back of the leg from the heal to the calf, is the other common body injured in runners. Overuse and rapid increases in mileage are the two main culprits that affect your Achilles tendon. Only rest will take away the effects of Achilles tendonitis. Getting a properly fitted shoe is one way to support this issue from not happening.
If you see the trend that overuse is always the main problem with running injuries. The reality is you don't have to do so many miles like most people think. With proper heart rate training, you can train with faster workouts which are less miles and less wear and tear on the body. Interval, tempo, and threshold runs are a bigger key to running success and are a lot less miles.
Related Tags: run, running, injuries, feet, foot, cardio, cardiovascular, runners, overuse, plantar fascia, plantar faciitis, achiles tendon
Find personal trainer, fitness, and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanblog.com has a full library of diet, exercise, and supplement information. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl