Vitamin C (ascorbic Acid) Supplements and Common Cold
- Date: 2010-05-10 - Word Count: 707
Share This!
Many claims have been made about the role of vitamin C (ascorbic acid) in enhancing the immune system, especially with regard to the prevention and treatment of the common cold. Twenty years have passed since Linus Pauling wrote Vitamin C and the Common Cold.3S Pauling based his opinion on several studies that showed vitamin C was very effective m reducing both the severity of symptoms and the duration of Vitamin C the common cold. Since 1970, 20 double-blind studies have tested Pauling's assertion.39 However, despite the fact that every study demonstrated that the group receiving the vitamin C had either a decrease in duration or symptom severity, for some reason the medical community still debates the clinical effect. A recent article that appeared in the Journal of the American College of Nutrition sheds some light on the controversy.
In 1975 Thomas Chalmers analyzed the possible effect of vitamin C on the common cold by calculating the average difference in the duration of cold episodes in vitamin C and control groups in seven placebo-controlled studies. He found that episodes were 0.11 days shorter in the vitamin C groups and concluded that there was no valid evidence to indicate that vitamin C is beneficial in the treatment of the common cold. Scientific articles and monographs extensively cite Chalmers' review. However, other reviewers have concluded that vitamin C significantly alleviates the symptoms of the common cold. A careful analysis of Chalmers' review reveals serious shortcomings. For example, Chalmers did not consider the amount of vitamin C used in the studies and included in his meta-analysis a study in which only 25 to 50 milligrams per day of vitamin C was administered to the test subjects. For some studies Chalmers used values that are inconsistent with the original published results. Using data from the same studies, the authors of the new study calculated that vitamin C at a dosage of 1 to 6 grams per day decreased the duration of the cold episodes by 0.93 days; the relative decrease in the episode duration was 21 percent. The argument in the medical literature that vitamin C has no effect on the common cold is based in large part on a faulty review written two decades ago.
The best recommendation is to supplement with vitamin C in any sort of infection, particularly in elderly patients. A recent double-blind study of 57 elderly patients admitted to St. Luke's Hospital in Huddersfield, England, for severe acute bronchitis and pneumonia demonstrates the value of this recommendation. The patients were given either 200 milligrams of vitamin C per day or a placebo. Patients were assessed by clinical and laboratory methods (vitamin C levels in the plasma, white blood cells, and platelets; sedimentation rates; and white blood cell counts and differential). Patients receiving the modest dosage of vitamin C demonstrated increased vitamin C levels substantially in all tissues, even in the presence of an acute respiratory infection.
Using a clinical scoring system based on major symptoms of respiratory infections, results indicated the patients receiving the vitamin C fared significantly better than those on placebo. The benefit of vitamin C was most obvious in patients with the most severe illness, many of whom had low plasma and white blood cell vitamin C levels on admission.
These results indicate that even relatively small doses of vitamin C in a hospital setting can produce significant clinical improvement. Vitamin C supplementation is warranted in all elderly patients with acute respiratory infection, especially those who are severely ill. Pneumonia is still a major killer of the elderly.
In acute infections, intravenous administration may be appropriate. This recommendation is especially true for viral hepatitis, whether acute or chronic. According to Robert Cathcart, M.D., hepatitis is one of the easiest diseases for ascorbic acid to cure. He recommends intravenous doses of vitamin C of 40 to 100 grams for hepatitis and AIDS. Dr. Cathcart demonstrated that vitamin C in these high doses can greatly improve acute viral hepatitis in 2 to 4 days. He showed clearing of jaundice within 6 days. Other studies demonstrated similar benefits. If you cannot find a physician to administer the vitamin C intravenously, call the American College of Advancement in Medicine (1-800-532-3688) or take enough vitamin C to bowel tolerance (see below under Dosage Ranges).
In 1975 Thomas Chalmers analyzed the possible effect of vitamin C on the common cold by calculating the average difference in the duration of cold episodes in vitamin C and control groups in seven placebo-controlled studies. He found that episodes were 0.11 days shorter in the vitamin C groups and concluded that there was no valid evidence to indicate that vitamin C is beneficial in the treatment of the common cold. Scientific articles and monographs extensively cite Chalmers' review. However, other reviewers have concluded that vitamin C significantly alleviates the symptoms of the common cold. A careful analysis of Chalmers' review reveals serious shortcomings. For example, Chalmers did not consider the amount of vitamin C used in the studies and included in his meta-analysis a study in which only 25 to 50 milligrams per day of vitamin C was administered to the test subjects. For some studies Chalmers used values that are inconsistent with the original published results. Using data from the same studies, the authors of the new study calculated that vitamin C at a dosage of 1 to 6 grams per day decreased the duration of the cold episodes by 0.93 days; the relative decrease in the episode duration was 21 percent. The argument in the medical literature that vitamin C has no effect on the common cold is based in large part on a faulty review written two decades ago.
The best recommendation is to supplement with vitamin C in any sort of infection, particularly in elderly patients. A recent double-blind study of 57 elderly patients admitted to St. Luke's Hospital in Huddersfield, England, for severe acute bronchitis and pneumonia demonstrates the value of this recommendation. The patients were given either 200 milligrams of vitamin C per day or a placebo. Patients were assessed by clinical and laboratory methods (vitamin C levels in the plasma, white blood cells, and platelets; sedimentation rates; and white blood cell counts and differential). Patients receiving the modest dosage of vitamin C demonstrated increased vitamin C levels substantially in all tissues, even in the presence of an acute respiratory infection.
Using a clinical scoring system based on major symptoms of respiratory infections, results indicated the patients receiving the vitamin C fared significantly better than those on placebo. The benefit of vitamin C was most obvious in patients with the most severe illness, many of whom had low plasma and white blood cell vitamin C levels on admission.
These results indicate that even relatively small doses of vitamin C in a hospital setting can produce significant clinical improvement. Vitamin C supplementation is warranted in all elderly patients with acute respiratory infection, especially those who are severely ill. Pneumonia is still a major killer of the elderly.
In acute infections, intravenous administration may be appropriate. This recommendation is especially true for viral hepatitis, whether acute or chronic. According to Robert Cathcart, M.D., hepatitis is one of the easiest diseases for ascorbic acid to cure. He recommends intravenous doses of vitamin C of 40 to 100 grams for hepatitis and AIDS. Dr. Cathcart demonstrated that vitamin C in these high doses can greatly improve acute viral hepatitis in 2 to 4 days. He showed clearing of jaundice within 6 days. Other studies demonstrated similar benefits. If you cannot find a physician to administer the vitamin C intravenously, call the American College of Advancement in Medicine (1-800-532-3688) or take enough vitamin C to bowel tolerance (see below under Dosage Ranges).
Georgiy Kharchenko American Weight Loss Group LLC: Personal Trainer, Ephedra Products, Stimerex With Ephedra, lipodrene with ephedran
n Your Article Search Directory : Find in Articles
Recent articles in this category:
- How Safe Are Prescription Topical Non - Steroidal Drugs... Particularly in the Elderly?
The treatment of osteoarthritis, to date, is essentially palliative.Osteoarthritis is a degenerative - The Biggest Acne Myths Dispelled
Acne scars are sort of like being hit while you are down. First you live with the misery of the init - Natural Cure For Eczema - Become Eczema Free, The Natural Way!
When it comes to eczema, doctors' tend to have little advice to offer other than using creams and lo - Childhood Obesity Cured With Hypnosis
It is very unfortunate when a child is suffering from obesity. It is a very major medical problem th - Children Changing With Hypnosis
The challenges we face everyday in the world may cause difficulties in life for not only adults, but - Don't Suffer in Silence - Remove Your Warts and All
Many people suffer with skin conditions that can leave them worried, scared and feeling like they co - Treat Red and Irritated Skin Easily
Wash your skin with a gentle cleanser, apply a cold compress, soak in a warm oatmeal bath, apply Alo - How to Effectively Treat Stretch Marks to Diminish Them
Stretch marks or striae appear as red or purple marks on the skin and are actually a form of scarrin - Medicine: A Science and Art
Medicine is all about dealing with the healing human ailments. It is both a science as well as art a - Six Important Facts About Babesia
Babesia, which causes Babesiosis, generally requires two hosts throughout its lifespan. It originate
Most viewed articles in this category:
- Sinus Headache Relief
Sinus headache is a result of inflammation in the passage behind the cheeks, nose and eyes. It cause - Simple Lifestyle Changes That Can Help You Get Rid Of Acne
As anyone who has ever suffered knows, acne can be a debilitating condition, causing humiliation and - Acne Treatment For Children
Acne is a very common thing for children and adolescents especially between the ages of nine and sev - Coping With An Ileostomy Due To Crohns Disease
Crohn's sufferers that have constipation due to a stricture, have a severe case of Crohn's that may - Are There Home Remedies For Acid Reflux?
Acid Reflux or heart burn as it is commonly called is a very unpleasant condition in which the liqui - How To Relieve Sinus Pressure
Swollen, inflamed sinuses are, to put it mildly, very uncomfortable. Sinuses get infected and inflam - The Pain Of The Psoriasis Patient
Psoriasis is one of the most difficult diseases people have to deal with, effecting many areas in th - Lipitor Memory Loss: When Memories Vanish, What Can You Do?
Lipitor memory loss has been experienced by patients taking this statin medication to reduce cholest - Are Discount Vitamins For Everyone?
And the news is --- discount vitamins really are for just about everyone! Young, old, male, female, - Are Pharmaceutical Sales Reps Really Needed?
Aside from a few free samples, some cheap pens and calendars, or maybe a sweet magnet to put on your