Discover the Benefits and Importance of Drinking Water
The benefits of drinking water are well known, but unfortunately many people still do not pay attention to how much water they drink each day and are unaware of the importance of drinking water. Many people also do not drink the minimum required amount of water, meaning they are constantly dehydrated.
This dehydration can lead to fatigue, headaches, lack of concentration and health problems. It is estimated that around 80% of Americans are dehydrated on a regular basis! Because a large percentage of people drink coffee, soda and other drinks instead of water, they are simply not receiving the required hydration.
Two thirds of the human body is made up of water. We lose water every second of the day through sweat, saliva and other secretions. It is imperative that our internal water supply is constantly topped up to ensure optimum health and vitality.
Top 10 Benefits of Drinking Water
Increase energy
Boost mental clarity
Remove toxins and waste from the body
Enhance skin health
Assists in weight loss
Helps with digestion
Keeps the body more alkaline
Retains heart health
Provides essential minerals
Tastes and feels great!
A study found that people who drink more than five glasses of water everyday have a 41% less chance of dying from a heart attack compared with people who only drink two or less glasses of water per day.
The catch with drinking a lot of water is that it must be clean, pure water. Unfortunately human development has caused a great amount of pollution and contaminants to make their way into public water systems. These contaminants then end up in your glass when you take water from your faucet.
Despite what governments tell us, this water is NOT completely clean and filtered and numerous tests have consistently shown dangerous contaminants are present. A home water filter system removes all this excess material and leaves the essential nutrients intact, providing you with clean, fresh tasting water that is healthy for you.
To retain ultimate health, drink at least 8 glasses of water per day. It is a great way to start the day, and carrying a reusable water bottle with you throughout the day is a good way to measure and track how much water you are drinking. You will also eliminate the desire to buy bottled water, which can be a health and environmental hazard. The importance of drinking water is something that everyone should be aware of.
Related Tags: benefits of drinking water, importance of drinking water
Andre J. Sylvester is dedicated to researching the best methods for water purification. Visit his site at http://www.best-safe-water-purifier.com/ to find out what products he recommends based on his research.
(c) - Copyright Andre J. Sylvester. All Rights Reserved Worldwide.
Recent articles in this category:
- Current Affairs Articles - Obama on Ground Zero Mosque: Rights for Muslims, Tough Luck for Americans
Only a few short months after snubbing the National Day of Prayer President Obama continued his war - Spiritual Articles - After Armageddon
When we look back through the smoke filled skies of a nuclear winter where all is gone except the fe - Current Affairs Articles - America and the Doctrine of the Last Chance
The History Channel cooks up a nice pot of Nostradamus and eschatological soup with their multi epis - Video Games Articles - A better way to get the most value for your used games.
As players, we usually trade-in our used games in store (Gamestop/EB) and buy used ones from them. - Business Articles - Know About Different Benefits of Sharepoint Administration
Share-point is a platform where people can work together very easily. By using sharepoint administra - Current Affairs Articles - Obama Courts Latino Votes at Arizona's Expense
Every time the President speaks, makes another appointment or ramrods a new bill through the democra - Spiritual Articles - Are You Religious Bigot? Take the Quiz!
This quiz is for fun, and although some of the questions will make you stop and think, please don't - Import - Export Articles - How to get Windows XP driver updates-5
Getting driver updates for an individual's laptop or computer with Windows XP operating system const - World News Articles - HGH Facts - Health benefits and also Side Effects for HGH
Human growth hormone is really a normal occurring hormone that's made within the body which controls - World News Articles - Finding A Thinning Hair Treatment That Works
Trying to acquisition a abrasion beard analysis that re-grows new affection beard is appropriate up
Most viewed articles in this category:
- Doughnut Hole Expected to Grow
A recent report in the USA Today, reported that the gap in the current Medicare coverage commonly re - Human Globalization
Activity in the sense, the central component of globe, we humans have been showing activeness bo - Writing Abilities Development
It has been proved that writing abilities can be developed together with inspiration. A thought - Snowboarding Tricks 101
I like the floating feeling you get on quarterpipes, it feels like you're hanging in the air and you - Russian Expansion To The Middle East
The period of the Cold War created an excellent opportunity to expand Soviet Union influence. On - Girl Tattoos Tell You Lots About The Girl
How often, when admiring girl tattoos have you said - It suits you? It happens a lot with girls - How to support charities In your Local Area By Getting Involved
Charities are created to help people find ways of dealing with situations that can't be solved i - Christian Sex - 7 Barriers to Fulfilling Married Sexuality
Many Christian married couples have yet to experience a fulfilling sexuality. Yet, it is an essent - Tales of New York
A Bronx Tale deals with bringing up children in a big city, dangers of gangster life, and stereo - Universal Civilization
Early civilizations of the world were divided and isolated by geographical locations and boundar
