Program Yourself For Fat Loss In A Week!
You mental attitude is the key when starting on any fat loss program; one should have a positive attitude with definite goals. Some people get frustrated easily at the beginning when no results have yet shown. So it is important to remember that the little things done every day will bring you the desired result in the long term.
Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, always stretch. It helps prepare you mentally and help get rid of the distraction of every day life.
It is also not desirable for anyone to try too hard. Everything should be done in moderation. Discover the level of exercise and training that benefit you. It should be enough for you to be comfortable in but not too easy that it will not be much of a challenge.
The first week
The first day of the program involves a long and steady walk in a little over 30 minutes. After the walk, follow it up with a good stretch of all your muscles and focus and think of your objective. This takes so little of your time for the first day. In less than an hour you have taken that first step to a fat loss program that could work to your benefit.
By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order.
On the fourth day, a good rest is recommending, as well as a good stretch. This break time should be used wisely though to work on you mentally and get rid of negative thoughts and feelings that you may have regarding your fat loss goal. The fifth day starts with a good ten minute walk. Exercise the lower body with some bodyweight squats.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your fat loss and continue with the routine until you accomplish your goal. Always remember that little things done every day become bigger and bigger things as time goes by. Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.
Related Tags: weight loss, fat loss, burn fat, cardio, exercise routine, bodyweight exercise, bodyweight program
Carl Cholette is a lifetime natural bodybuilder and a certified personal trainer with over 15 years of experience in the health and fitness industry. If you want to learn how to lose your body fat permanently, be fit and healthy, then visit http://www.carlcholette.com/fit
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