Top Three Pitfalls To Your Wedding Weight Loss Plan
- Date: 2009-12-08 - Word Count: 452
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For your wedding weight loss plan to be successful, you must anticipate the things that most commonly sidetrack you your wedding weight loss plan. For example, the reception is not the only occasion in which you will spend time indulging on food. There will be showers and unexpected goodies from coworkers and friends. To really succeed with your wedding weight loss plan, you must also anticipate how you will handle events where there will be food, stress or other eating triggers. The top three things that you need to prepare for are the extra occasions where there will be food, the stress of planning the wedding and consumption that often occurs with it and neglecting to exercise.
To prepare for a wedding involves selecting a caterer. This means sampling all the delicious goodies that could be at your wedding reception. Sampling the dinners and cakes from various caterers could potentially sabotage your wedding weight loss plan. Make sure you get a good taste of the food, but try not to overindulge and ruin your wedding weight loss plan. You can avoid getting off track by simply exercising longer that day and eating a lighter meals for breakfast. Remember, the goal is to burn fewer calories than you eat when it comes to losing weight.
Plan for what you are going to do when you co-workers decide to celebrate your wedding. A wedding weight loss plan is going to be sabotaged by too many unplanned overindulgences and everyone enjoys a reason to celebrate. If you know that you absolutely have to have that piece of cake, make sure that you plan on some extra time in the gym. It is very difficult to say no to friends when their reason for celebrating is you. At the same time, too many of these celebrations can sabotage your wedding weight loss plan.
Stress is always an eating trigger and one of the biggest pitfalls to a wedding weight loss plan. Figure out the way that you best handle stress. This can be as simple and productive as yoga, taking a walk, going for a jog or talking to a friend. Don't let stress be the downfall to your wedding weight loss plan.
Do not neglect your exercise. Diet and exercise go hand in hand. However, when one is stressed often they think that avoiding the gym and relaxing in front of the television is the way to go. This is the exact opposite of what you should do especially if you want your wedding weight loss plan to succeed.
Losing weight for a wedding is possible and you can avoid the pitfalls to a wedding weight loss plan if you are creative and plan ahead.
To prepare for a wedding involves selecting a caterer. This means sampling all the delicious goodies that could be at your wedding reception. Sampling the dinners and cakes from various caterers could potentially sabotage your wedding weight loss plan. Make sure you get a good taste of the food, but try not to overindulge and ruin your wedding weight loss plan. You can avoid getting off track by simply exercising longer that day and eating a lighter meals for breakfast. Remember, the goal is to burn fewer calories than you eat when it comes to losing weight.
Plan for what you are going to do when you co-workers decide to celebrate your wedding. A wedding weight loss plan is going to be sabotaged by too many unplanned overindulgences and everyone enjoys a reason to celebrate. If you know that you absolutely have to have that piece of cake, make sure that you plan on some extra time in the gym. It is very difficult to say no to friends when their reason for celebrating is you. At the same time, too many of these celebrations can sabotage your wedding weight loss plan.
Stress is always an eating trigger and one of the biggest pitfalls to a wedding weight loss plan. Figure out the way that you best handle stress. This can be as simple and productive as yoga, taking a walk, going for a jog or talking to a friend. Don't let stress be the downfall to your wedding weight loss plan.
Do not neglect your exercise. Diet and exercise go hand in hand. However, when one is stressed often they think that avoiding the gym and relaxing in front of the television is the way to go. This is the exact opposite of what you should do especially if you want your wedding weight loss plan to succeed.
Losing weight for a wedding is possible and you can avoid the pitfalls to a wedding weight loss plan if you are creative and plan ahead.
Related Tags: weight loss, wedding, wedding weight loss
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