Please read up further on any of my top health tips, as there is only so much information I can give here. This applies to everything in life by the way, take advice but do your own research & most importantly your own experimenting. All my tips come from 15 years of direct personal experience.

* Organic apple cider vinegar, drink 1 or 2 teaspoons with warm water every morning before breakfast. Amazing cure for upset stomachs & all digestion related ailments. Extremely effective for sore throats, gargle with 2 tea spoons of warm water & then spit out as it acts like a sponge so you don't want to swallow that. Amazing on skin as a body wash and kills dandruff. It is Effective against all insect bites. There are so many ways to use this ancient medicine.

* Tea tree oil, I use this as an antiseptic and disinfectant in a myriad ways. Gargling for sore throats mouthwash but not too often, as this stuff is powerful, cleaning toothbrushes over night, disinfecting utensils etc. cuts & wounds etc. always dilute with water.

* Extra virgin olive oil, one of my favorite foods & an amazing friend for the rest of your life. Use on your skin especially your face as a moisturizer, use on your hair as a rejuvenation conditioner & eat it in abundance.

* Organic coconut oil, use as olive oil and eat in abundance. Fantastic in shakes!!

* Grapefruit seed extract, my natural antibiotic. I take this when I am coming down with a cold or flu. Is Very effective for sore throat gargling. Very concentrated so must dilute with water. Use to clean and wash your fruits & veg to rid them of pesticides & chemicals etc.

* Fasting, nature's most effective cure & medicine. When not well most animals have a tendency to fast. I highly recommend you start one day at a time and then gradually build up your experience and over all health. There are many ways to fast. I recommend a fruit juice fast one day per week, where you can drink as many freshly squeezed fruit juices as you want. An apple & apple juice fast where you can eat as many crunchy and fresh apples as you want for up to 1, 2 or 3 days. Then there is my favorite the master cleanse lemonade fast which is a minimum 10 day fast where you drink and eat nothing but water & the special master cleanse lemonade which is absolutely yummy! Look this up for more information on line. Here is the recipe: 2 table spoons of organic maple syrup, 2 table spoons of fresh lemon or lime juice & 1/10th of a tea spoon of organic cayenne pepper. Drink with cold, warm or hot water.

Check Carrot Banana & Peach a clothing brand which use organic natural matters to Prepare human clothes, made by Tom Gartside

* Yoga

* Garlic, an amazingly powerful medicine for so many ailments and a good immune booster and general health tonic. Finely slice up fresh garlic and consume it in any way you like, try it with slices of fresh apple to help with the taste & strength of garlic, alternatively slice a couple of pieces and place under both your big toes where they meet your foot, bind over night with a plaster and you don't have to stink of garlic all day long.

* Aloe vera: cut a piece off the plant and peel it open to rub on your skin. It has a beautifully cooling and cleansing effect. It's an effective relief for after sun exposure or sunburn. Eating the fleshy pulp is an effective cure for stomachaches & pains.

* Organic bergamot oil diluted with a carrier oil, use for all sorts of skin problems and a general pick me up refreshing boost when rubbed into the palm of your hands and inhaled. Highly effective for mouth ulcers, simply dab a little directly on to the sore, it tastes a little weird & strong but a little won't hurt.