Naturally Cure Gout: Top 5 Tips to Treat Gout Naturally
- Date: 2007-08-24 - Word Count: 583
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If you have ever experienced a gout attack you know one of the most intense pains associated with arthritis. Though you might have dealt with the burden of gout for years, you should also know that you can naturally cure gout in days! Gout is a disease that was caused by some poor lifestyle habits and can be cured with healthy lifestyle habits. And yes, you can actually have immediate gout relief in seconds with a simple cure during those late night attacks.
All of this news should be music to the ears for a gout sufferer. Unfortunately, there is bad news! Gout is actually a very medicated ailment. Meaning that doctors typically don't hesitate for a second to prescribe side-effect laden medications (orally or even injected) to gout sufferers. In fact, you are living in the first generation who is allowing doctors to take care of their health! Though this may seem like 'not a bad idea', our general health is continually decreasing because of this travesty.
If you sufferer from gout, you can begin your simple, natural cure for gout with these five tips.
Top 5 Tips to Treat Gout Naturally
1. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Water is one of the best ways to flush impurities, toxins and build-ups. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.
2. Avoid foods high in purines. Uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks as well as some vegetables. Our report as a list of foods to eat and NOT to eat.
3. Exercise! Being obese can lead to excessive levels of uric acid in your blood. Try to do cardiovascular workouts (workouts that get heart pumping) at least three times a week. Start slow and don't get burned out! You can do it!
4. Vitamin C! Begin by taking one of the most popular vitamins out there, Vitamin C. A healthy immune system is the key to a healthy life. And a healthy life starts with Vitamin C.
5. Breathe! Did you know that you are probably only receiving about 80% of the oxygen your body needs. Poor circulation leads to arthritis (gout is considered arthritis). Learn some simple breathing exercises and practice them 10-15 minutes a day.
There you have it! 5 simple ways to naturally cure gout! Don't be overwhelmed or think you can't do it! Remember this! You either pay for your health now (dedication, exercise, eating right) or you pay for it later (hospital bills, visits, medications, treatments). I think the obvious choice is to pay for it now and take care of your body! And we would love to help you do this!
If you would like to discover numerous more tips to naturally cure gout at home and discover how to find immediate natural relief during gout attacks, please visit our website which has been a beacon of information for gout sufferers. Good luck and gout-free living is only a day away! Would you like to be our next gout-success story?
Naturally Cure Gout
Joe Barton has dedicated his life to natural health after discovering hundreds of common ailments have simple natural remedies and cures. To discover what Joe has found out about gout, please visit our website which has helped hundreds cure gout naturally.
Naturally Cure Gout
Related Tags: home, pain, gout, gout cure, naturally cure gout, treat gout naturally
Joe Barton is the owner and founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven home remedies. Joe has helped literally thousands of people enjoy healthier lives through dissolving kidney stones, curing acid reflux, lowering high blood pressure, and numerous other health ailments. If you would like to continue on your journey to better, natural health, you can subscribe to our free newsletter at http://www.bartonpublishing.com/bpnewsletter.htm . It's packed with tips about health, nutrition and exercise that will keep you and your family healthy. You'll get all the latest news about the best supplements, diet fads, health scares and much more. Your Article Search Directory : Find in Articles
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