Mental Motivation and Goal Setting For Effective Workout
It is an accepted fact that workouts keep one fit and healthy. But an effective exercise routine would be one, which would help the development of the mind and body. The performance can be maximized, by the use of proper motivation and goal setting methods. In psychological terms, motivation refers to initiation, direction, intensity and persistence of behavior. Motivation is a dynamic state of mind, the desire and willingness to do something. Incorporating these techniques in your workout regime can work wonders for both, your mind and body.
Sports psychologists have been successfully using these techniques, to maximize physical performance. This strategy can be used by anyone, depending on the fitness regime adopted. The focus for every effort and routine should be through mental preparation. Process oriented goal setting through visualization and relaxation and other mental techniques should be adopted.
Total concentration and mental focus can be achieved by association. It is a technique used in which a person totally drowns himself in the task being performed. While exercising, focusing attention on the movement of body parts and muscles is very beneficial. Such a technique is commonly used in martial arts, where coordination between body parts is increased dramatically. When a person decides to go with the flow, there is full, but relaxed concentration on every task. A person should immerse himself in the current activity with mind, body and soul. At such times, a person is totally free from all kinds of worries and concerns and thus, excellence is achieved.
Disassociation is another technique, where attention is diverted from the body part, as well as the task being performed. Thus, it is exactly opposite to association. This can be used when one gets bothered by constant repetition. Constant repetition of exercise causes discomfort, stress and also fatigue at times. But if the attention is maintained out of focus, the exercise can be performed for much longer time, which would no doubt benefit the body. Music and vocal suggestions can also be used to practice disassociation.
Different kinds of techniques can be applied at different times. Some can be applied at the start, some at the end and some during the workout. Visualization is one such technique, where one thinks good thoughts and pictures nice images. As there is a direct correlation between the mind and the body, the body will be affected in a positive way. This technique can be used before exercising, to feel motivated to exercise. When used during a workout, it makes you feel good about what you are doing and helps you focus on the benefits that it will bring you. After the work out, it can be used to connect to the inner self and visualize the purpose of the exercise, which is ultimately fulfilled and makes you feel calm and relaxed. The mind can be fed with anything, to develop confidence and self esteem.
Other techniques such as guided muscle and body relaxation using breathing techniques and simultaneously concentrating on the body parts can help overcome stress and enhance performance. Usually negative thinking leads to de-motivation and failure. Positive thinking is used to suppress negative thoughts and weaknesses and glorify strengths and also believing that you can do anything.
Related Tags: personal coaching, goal setting software
Personal Coaching with a state of the art Online Goal Setting Software. For a free preview go to http://www.team72.netYour Article Search Directory : Find in Articles
Recent articles in this category:
- How To Make Money? Be Observant And Smart
"Money talks", "Money makes the world go round" these words seem funny but it's true anyway. Almost
- How To Find Happiness Through Setting Goals
Key #10 to Happiness - Setting GoalsThere're many reasons to set goals. People who set clear goals n
- Avoid These Catastrophic Goal Setting Mistakes
These goal setting mistakes will stop you before you've even had a chance to give your goal a proper
- Achieve Your Goals, Achieve Your Visions In Life
Are you starting to get curious on what you'd be in the next five or ten years? Have you figured out
- Establishing Goals: A Clear Checklist
When you consider setting goals in your life, you are much like the captain of a ship. You have the
- Kick Start The New Year By Setting Smart Goals
Many people are not able to articulate what they really want in life in clear and concise language.
- Your 5 Keys To Success In Online Marketing
The real keys to success when marketing on the internet are not technical in nature nor do they requ
- Securing Success In Your Life - How To Plan Your Career
Some people are lucky enough to fall straight into a fulfilling career that allows them to develop a
- Goals That Care
The word care as defined in the dictionary, implies many meanings. Care can mean worry or a troubled
- Solving Problems With The Right Mind Map Application
One of the best ways to solve problems in almost every area of your life is with the use of the righ
Most viewed articles in this category:
- The Many Colors of Abundance
Abundance is very much like color. No two people see colors in the same way. One person may see blu
- Advance Your Business And Your Career
Here is an idea that can revolutionize your business and your life. Many organizations have retreat
- Be - Do - Have
Today's article will give you guidance in goal setting. Before reading further, picture a goal you w
- Goal Setting using Visualization
I have a blue convertible Beatle photo on my desk. On it, I edited my own photo and carefully place
- The Power of Mental Imagery
My wife and I drove by this beautiful resort, and I blurted out, "I want to speak there, make a bunc
- New Year Resolutions: 3 Easy Steps to Success
I recently read an article that stated most people will have forgotten what their New Years Resolut
- The Purpose of Having a Personal Goal
Goals provide our lives with a sense of purpose and direct our behaviors toward a positive end resul
- Got Goals? Your GPS To Success
You've probably heard of the Harvard goal-setting study. Members of the class of 1979 were asked whe
- Goal Setting Is Not Only Once-A-Day Affair
In my last post, I mentioned that we should set goal clearly and do it daily. Now, the question is,
- What Next
When on earth did it exactly happen? What morning did I wake up and think: "Man that was stupid! I w