Feeling stuck? Five tips to help you get unstuck and back on track!
- Date: 2007-08-15 - Word Count: 840
Share This!
Staying self-motivated is a challenge for many; requiring decisions and action to sustain momentum and when people feel stuck, they feel stressed, frustrated and angry (often at themselves!) because they are not where they want to be in their business or personal life. You might wonder how people can lose steam in moving forward on an idea they were initially enthusiastic and pumped about.
There are 5 key reasons people get stuck, they are:
1. Lack clarity about what they want. Inability to articulate and describe it.
Have you ever found it difficult to put into words what you really want? Have you seriously thought about what you really want? Do you have a sense of what you want, but lack the words to fully describe it? Trying to figure out the "it"?
Tip: You might be stuck because you lack a strong desire for what you say you want. Put your attention on what you really want rather than what you think you should want. Create a picture of what you want your life to look like - write it as a story, paint a picture, create a vision board or collage to capture your heart. Reflect back over your life when you were the happiest for clues. What excites you and evokes your passion? What are your core values?
2. Negative inner thoughts.
Self-talk (the things we tell ourselves inside our heads) has a powerfull impact on our ability to assess situations realistically. So often when people get caught up in anticipating what may or may not happen, they lose perspective. Our minds can sift through facts and information that lead to practical choices of action, or scare, confuse and overwhelm us so that we come to a full stop. Fear and negative thinking are two HUGE reasons so many people get stuck or confused.
Tip: Begin to observe your self talk and identify which ones are supportive or unsupportive. Actively begin to challenge your thinking so that you can separate the "stories you imagine" and the reality (facts) of "what is." Changing beliefs is a process that takes time and is more successful with professional help.
3. Disconnection from heart and spirit.
You lack trust in yourself, the experience, or God (whatever you call your spiritual connections). Do you ever get a gut feeling or strong sense inside about what decision is right for you? Do you follow your gut or override your instincts? If you have followed your heart in the past, how did things turn out?
Tip: Practice meditation regularly to quiet the mind and go within to reconnect with your spirit. Pay attention to your gut instinct; the sensations or inner knowing you sense at different times. If you've followed your instincts in the past, write down what happened. They are usually great success stories to remember. If you're first developing your "trust muscle", look for opportunities to listen and follow your gut. Be open and flexible to what happens next.
4. Too many options become overwhelming and confusing.
It's great to have a myriad of choices, isn't it? Having so many options can be a double-edged sword. On the one hand, having many choices expands the possibilities. On the other, having too many options may not only cause confusion (What do I choose?); it also allows self-doubt and distrust to creep in.
Tip: Look back over your answer to #1 for clarity and focus. Ask yourself if the options move you toward what you desire or away.
5. Other people's opinions.
We can be enormously influenced by the opinions of others. Feeling stressed, overwhelmed, or having low self-esteem and low self-confidence makes people more susceptible to the influence of others. In that way, people give away their power. Inner conflict and fear can cause procrastination and self-sabotage.
Tip: Be selective about your circle of friends, colleagues, and networking community. If family influence is a negative, choose to share less and set boundaries on conversations. Surrounding yourself with people who lift your spirits and bring out your best will keep you moving forward.
One last tip:
Write up a list of actions you will take when you find yourself getting stuck. You might call it your "Breaking Free Formula." View this list as a living document that continues to grow so that it becomes an empowering resource for you in any situation. Include people, things and activities that energize, nurture, and boost you - body, mind, and spirit. Keep this list visible in your home and office.
To your success!
Lorraine Cohen, President of Powerfull Living, brings more than 25 years experience in personal and business coaching, psychological counseling, and sales to thousands of business owners, entrepreneurs, and executives from a wide range of industries to have greater career success and personal happiness in their life. She is also the host of a weekly internet-based show called Powerfull Living Radio. Visit: www.powerfull-living.biz to learn more about Lorraine's services, success products, and programs. Sign up for her monthly ezine, free fear ecourse, and blog. Contact her for speaking engagements and customized leadership programs for your company or organization - lorraine@powerfull-living.biz.
There are 5 key reasons people get stuck, they are:
1. Lack clarity about what they want. Inability to articulate and describe it.
Have you ever found it difficult to put into words what you really want? Have you seriously thought about what you really want? Do you have a sense of what you want, but lack the words to fully describe it? Trying to figure out the "it"?
Tip: You might be stuck because you lack a strong desire for what you say you want. Put your attention on what you really want rather than what you think you should want. Create a picture of what you want your life to look like - write it as a story, paint a picture, create a vision board or collage to capture your heart. Reflect back over your life when you were the happiest for clues. What excites you and evokes your passion? What are your core values?
2. Negative inner thoughts.
Self-talk (the things we tell ourselves inside our heads) has a powerfull impact on our ability to assess situations realistically. So often when people get caught up in anticipating what may or may not happen, they lose perspective. Our minds can sift through facts and information that lead to practical choices of action, or scare, confuse and overwhelm us so that we come to a full stop. Fear and negative thinking are two HUGE reasons so many people get stuck or confused.
Tip: Begin to observe your self talk and identify which ones are supportive or unsupportive. Actively begin to challenge your thinking so that you can separate the "stories you imagine" and the reality (facts) of "what is." Changing beliefs is a process that takes time and is more successful with professional help.
3. Disconnection from heart and spirit.
You lack trust in yourself, the experience, or God (whatever you call your spiritual connections). Do you ever get a gut feeling or strong sense inside about what decision is right for you? Do you follow your gut or override your instincts? If you have followed your heart in the past, how did things turn out?
Tip: Practice meditation regularly to quiet the mind and go within to reconnect with your spirit. Pay attention to your gut instinct; the sensations or inner knowing you sense at different times. If you've followed your instincts in the past, write down what happened. They are usually great success stories to remember. If you're first developing your "trust muscle", look for opportunities to listen and follow your gut. Be open and flexible to what happens next.
4. Too many options become overwhelming and confusing.
It's great to have a myriad of choices, isn't it? Having so many options can be a double-edged sword. On the one hand, having many choices expands the possibilities. On the other, having too many options may not only cause confusion (What do I choose?); it also allows self-doubt and distrust to creep in.
Tip: Look back over your answer to #1 for clarity and focus. Ask yourself if the options move you toward what you desire or away.
5. Other people's opinions.
We can be enormously influenced by the opinions of others. Feeling stressed, overwhelmed, or having low self-esteem and low self-confidence makes people more susceptible to the influence of others. In that way, people give away their power. Inner conflict and fear can cause procrastination and self-sabotage.
Tip: Be selective about your circle of friends, colleagues, and networking community. If family influence is a negative, choose to share less and set boundaries on conversations. Surrounding yourself with people who lift your spirits and bring out your best will keep you moving forward.
One last tip:
Write up a list of actions you will take when you find yourself getting stuck. You might call it your "Breaking Free Formula." View this list as a living document that continues to grow so that it becomes an empowering resource for you in any situation. Include people, things and activities that energize, nurture, and boost you - body, mind, and spirit. Keep this list visible in your home and office.
To your success!
Lorraine Cohen, President of Powerfull Living, brings more than 25 years experience in personal and business coaching, psychological counseling, and sales to thousands of business owners, entrepreneurs, and executives from a wide range of industries to have greater career success and personal happiness in their life. She is also the host of a weekly internet-based show called Powerfull Living Radio. Visit: www.powerfull-living.biz to learn more about Lorraine's services, success products, and programs. Sign up for her monthly ezine, free fear ecourse, and blog. Contact her for speaking engagements and customized leadership programs for your company or organization - lorraine@powerfull-living.biz.
Related Tags: success, motivation, action, enthusiasm, decisions, momentum, self-motivation, dealing with stress, enthusiastic, energize, keeping motivated
Just Too Busy was founded and is run by Alexandra Greer. Alex has an extensive skill set, gained through running her own newspaper business for the last five years, previous marketing and communications roles and now with running Just Too Busy: www.justtoobusy.co.ukAlex earned her Media & Communications degree in 1996 and supplemented her time at college and university by taking on a variety of secretarial, administration and personal assistant temporary contracts. This formed the basis of her application knowledge, such as the Microsoft Office suite and other administration and office skills.An accomplished PC and Mac user, Alex's IT interest goes beyond just using the applications, into providing software training as well as basic PC, peripheral and network support.Alex is also an organisational whizz, with expert prioritisation, efficient practices & processes and time management skills. This experience was gained in the most part by running her own local newspaper and having to juggle adverts, stories, news and contributors on a daily basis."My skill set has been developed over the years and is constantly being added to, owing to my fundamental interest in learning new things and also from the point of view of being able to offer my clients a comprehensive service." Your Article Search Directory : Find in Articles
Recent articles in this category:
- The No. 1 Rule For Projecting Confidence - Speak With Authority
One of the most important characteristics a person can project in a business setting - or any situat - After the Autumn Checkout European Debt Crisis and U.S. Brewing Rebound
In the commotion caused by the Fed on interest rates come to an end, the "disastrous" for the euro a - Advantages Of Arcade Game Rentals
There are many different advantages to arcade game rentals. Most people need something to release th - A General Primer on Truck Cargo Nets
In modern highways it is quite rare to see truck cargo nets in action, this is because they are usua - The United States Will Burst More Severe Financial Crisis
Not long ago, suddenly announced that the central bank to raise interest rates, the interest rate hi - Niche Marketing Profits - 3 Easy Steps to Finding a Profitable Niche Market Income in 10 Minutes
Like most beginners I was having a very difficult time trying to find a niche market to earn extra m - The Importance of Hospitality Management Consulting Firms Toronto
Businesses and the managers that help guide any business are in a constant state of improvement and - New Keynesian Theory Label
2010 winner of the Nobel Prize in Economics three theories have been labeled as "New Keynesian" labe - Federal Reserve Pouring Money QE2 Unpredictable Fortune
U.S. economist Milton Friedman proposed a "throw the cash from a helicopter" view, while the practic - Fiscal Consolidation Should no Longer Delay
British Chancellor of the Exchequer George Osborne today announced fiscal consolidation policy, shoc
Most viewed articles in this category:
- Common Financial Problems to Avoid
One must first change their habits and not procrastinate. American Consultants Inc at offers key fi - How a Bad Hire Can Hurt Your Business
What's worse - hiring the wrong person or not hiring anyone at all? Companies can become almost des - Joel Comm Is Dr. Adsense
What is Adsense? If you are new to making money online and net marketing, you may not know what Ads - 5 Steps For A Dynamic Wealth System Online
Recipe: Opportunity + knowledge + Dynamic Wealth System + Your Action = Massive Success!!! Step 1 - How To Stop Foreclosure
Losing your house to a foreclosure can be very scary. There are times when circumstances are ou - How to Always Pitch A Strike
As business owners, we are always working on new ways to convince people to become customers, client - Membrane Diffuser Solutions for Wastewater Treatment Systems
In the aeration basin of a typical wastewater treatment plant there are both organic and inorganic m - Another Year Hating Your Job or Loving Life?
Copyright © 2007 Mary Foley I've come to the conclusion that to be successful - really successf - Dyestuff Industry In India And China
World demand for dyes and organic pigments to touch $10.6 billion in 2008According to a study on dye - Cma-cgm Case : the Series of Lawsuits Continues in Syria, Lebanon, Egypt, France, England and the United States
Damietta company case : The series of lawsuits continues in Syria, Lebanon, Egypt, France, England a