Fish oil - The science needs to be done right
Fish oil has had significant publicity in recent years because of its potential to positively impact on our physical and mental health. Research indicates that it is the Omega 3 fatty acids EPA and DHA found in fish oil that gives us these benefits and there is now hardly an ailment or physical condition where fish oil hasn't been shown to have some benefit.
So what's so good about fish oil?
Fish oil is known to act as an anti-inflammatory, an anti-coagulator, to have an immune boosting effect and to increase neural network connectivity in the brain. It has been implicated as an effective treatment for many kinds of depressive disorders, for skin complaints, for inflammatory conditions and countless others, but probably the most dramatic results you will have heard about have been for its impact on brain function and on heart disease.
Fish oil has been found not only to lower the risk of developing heart disease but can dramatically cut the risk of sudden death in heart attack patients. How do we know all this? We know this because countless research studies have been conducted in many countries across the world and the results made public.
One of the reasons that fish oil is thought to have such an impact is because of changes in our diet over the past century. Long ago, we ate a very balanced diet containing roughly equal amounts of Omega 6 and Omega 3; however, in recent years our Omega 6 consumption has massively increased whereas our intake of Omega 3 had dropped to an all time low. Omega 6 is known to promote inflammation, tumour growth and blood clotting whereas Omega 3 does the exact opposite.
As our fish are now polluted and can contain dangerously high levels of mercury and other toxins, we are advised to restrict our consumption of oily fish. No wonder there has been such a great deal of interest in fish oil, because fish oil that has been purified is perhaps now the safest way of obtaining these fatty acids as we cannot find them anywhere else in any significant amounts.
However, in order to be sure that we are getting the right information, it's absolutely essential that the results of any research studies are reliable, with proper controls in place, and accessible to the public.
Media publicity
Currently there is a huge amount of media publicity regarding the benefits of fish oil for improving concentration, learning and behaviour problems in school children. Where did the media get their information from? Everyone is talking about the number of research studies and trials that have been completed and the results that have been found, but where are they?
Sadly, most of these reports are coming from the results of so called trials that have not yet been made public. Why not? If the results are as dramatic as claimed, then we need to know all the details.
Published Results
There are some studies that have been conducted into the benefit of fish oil for children with some kind of developmental or learning disorders and these include the following:
• Voigt et al conducted a randomised, double blind, placebo-controlled trial in 2001 involving 63 children with ADHD and found no significant difference between those taking the fish oil and the placebo group
• Richardson et al conducted a trial in 2002 involving 41 children with learning difficulties and found a small improvement in those taking fish oil
• A pilot study in 2003 conducted by Stevens et al on 50 children with attention and behaviour problems found a small improvement in those taking fish oil
• One trial involving 40 participants with ADHD conducted by Hirayama et al found no difference for those taking fish oil and ironically, an improvement in the placebo group
• Richardson et al conducted a large scale trial involving 117 children with dyspraxia and found no significant difference in the symptoms of dyspraxia but there were improvements in both reading and spelling
According to the media, there have been many research trials that have shown how fish oil can help children concentrate in school and improve their level of academic achievement and these reports contain details of a particular kind of fish oil, but what are these claims based on? Why have the results of these trials not been published and made public?
Conclusion
There is little doubt that fish oil is making a dramatic difference to mental and physical well being for many people, and we need more unbiased and published results so that we can all make informed choices. Basically, the science needs to be done right, and all the results of all the trials need to be released not just a "positive spin" placed on the results by the company who supplied the fish oil.
Related Tags: omega 3, epa, fish oil
Dave McEvoy is an expert in omega 3 fish oil EPA with over 20 years experience; for more information about fish oil and how it can help come and visit. http://www.mind1st.co.ukhttp://www.mind1st.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl