Body Fat Loss - 2 Awesome Tips for Losing Body Fat Fast
When most people approach body fat loss, they try to go for the fad diets, infomercial exercise gimmicks, or just crash diet all together.
You need to know that there are two body fat loss principles that work. There is not magic body fat loss pill that will do all the work for you.
Once you fully understand this and you are armed with the right tools, body fat loss is merely a matter of doing the right things at the right time.
This article will outline the two major factors that are involved with body fat loss.
BODY FAT LOSS TIP #1: Metabolism is Crucial
That's right, if you want to lose body fat then it is imperative that you raise your metabolism.
Your metabolism is the way your body burns calories. If you speed up your metabolism, your body will burn more calories while being active and at rest!
So how do you speed up your metabolism for body fat loss?
This is where exercise comes in. The key to increasing your metabolism through exercise for maximum body fat loss is to use resistance training!
By using resistance training to add lean muscle mass, you will increase your metabolism. Muscle burns calories, and the more of it you have the more body fat loss you will see!
Dont worry about getting "big and bulky". This is a myth that is very common. The only people who are getting big and bulky from exercise are the bodybuilders who train and eat vastly different that you will with your body fat loss routine!
Aside from strength training for body fat loss, interval training is the other main tool to use.
Interval training consists of going back and forth between lose and high intensities while doing the bike, treadmill, elliptical, etc.
An example is you might go for 2 minutes slow and then 1 minute fast. You would then repeat this 2-1 structure 3-6 times for the duration of your body fat loss cardio workout.
The combination of the high intensity cardio and the strength training is a great tool to use to speed up your metabolism and increase your body fat loss fast!
BODY FAT LOSS TIP #2: Making good food choices can make or break your results.
You might say "I already know this one". Well let me tell you, this is one of those principles that you cannot hear enough!
Here are some tips for how to increase your body fat loss through making good food choices:
1. Create a deficit in your overall number of calories
If your body burns off more calories than it is taking in, your body fat will start to drop fast! If you have ever crash dieted, you know this is true. The problem with crash dieting for body fat loss is that you simply cannot live on that diet permanently. Once your motivation wears off, the pounds come back on!
2. Eat high quality protein, complex carbs, and healthy fats in small meals 4-6 times per day.
Eating small meals of these excellent foods is a great way to induce body fat loss. By eating more smaller meals you will find yourself not being as hungry all the time, and your blood sugar will stay more regulated.
3. Avoid high glycemic "bad carbs"
These include refined sugar, white bread, junk food, fast food, enriched flour based foods, etc. These cause is sharp rise in your blood sugar and will cause your body to release more insulin to store the excess as fat.
If you want to induce body fat loss, then using the principles outlined in this article will get you there. Body fat loss does not have to be a challenge and a struggle. By using the right tools and by keeping the right attitude, you will find that body fat loss and looking great in those new jeans is a real possibility for you!
Check out the links below for more great information on body fat loss.
Want to Reprint this Article on Body Fat Loss?
Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.
Related Tags: fat loss workout, fat loss program, lose body fat, lose fat fast, body fat loss
If you are interested in discovering the best techniques for a slim and sexy midsection, go to Body Fat Loss.
To avoid making the same fat loss mistakes that 97% of people make, go check out How to Look Sexy for some great information.
Tom Gifford is the author of The Fat Loss Zone, which is a site dedicated to providing the most cutting edge fat loss information around.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w