How do you develop a new weight loss habit?
- Date: 2007-11-16 - Word Count: 543
Share This!
In just 21 days, you could develop and entirely new fitness habit.
How do we develop a new weight loss habit?
There are two main factors in developing new habits. The first is repetition. We just have to start doing something! We all have been really eager to set new goals and dream about what that resulting goal is going to get us, but that enthusiasm is simply not enough to make our dreams reality. We have to put those goals to action if we are going to see any results.
Weight loss habit is what is going to maintain that change in long-term behavior. Habits are formed through prioritizing and repetition. Rather than choosing if you are going to exercise, decide when you are going to exercise. Over time it will become a part of your day, a part of your routine, it will become habit.
Exercise is not just something that we do now and then, we have to make it part of our daily life.
Make it a habit to do a weight training routine regularly. Make it a habit to do some kind of cardiovascular exercise regularly. Make sure and stretch every single day. Make it a habit to eat proper proportions. Habitually steer away from empty calories especially high sugar foods.
So at first it might feel like a chore to get up off the couch pull on your running shoes and head out the door, but if you are consistent and persistent over time, you won't see that it is a chore anymore but rather it becomes a part of who you are.
The second factor in developing a weight loss is habit is setting up a rewards system. Unfortunately your weight loss program doesn't always yield immediate rewards. For me personally I have to work out pretty hard for one to two months before I notice any physical changes. The main reason for this is we are with ourselves every second of everyday of our lives. Although our bodies are changing we just don't recognize that change as easily.
As you begin developing new habits of successful weight loss and fitness you will notice changes in your energy levels and confidence because you are taking control and taking action to make a change that will improve your life! Since the physical rewards aren't noticed right away feel free to set little rewards for yourself on short term goals that you set and meet. Just make sure that the rewards will keep you motivated and going in the right direction towards your weight loss goals.
For example, I may set a goal to be able to run 3 miles without stopping. Once I reached that goal I would go to a movie with a friend, or maybe buy an new outfit for that newly trimmed figure. Whatever motivates you. Setting your rewards for your short term goals is going to make your fitness journey more exciting!
It really is about making a lifestyle change! And our lifestyle really is a combination of what ever our current weight loss habits are.
------
Are you ready to Lose Your First 10 Pounds?
Join our Revolutionary Fitness Community that is committed to bringing you the exact cutting edge fitness tools that you need to Finally Succeed. Click Here to get started today : http://www.efit-today.com
How do we develop a new weight loss habit?
There are two main factors in developing new habits. The first is repetition. We just have to start doing something! We all have been really eager to set new goals and dream about what that resulting goal is going to get us, but that enthusiasm is simply not enough to make our dreams reality. We have to put those goals to action if we are going to see any results.
Weight loss habit is what is going to maintain that change in long-term behavior. Habits are formed through prioritizing and repetition. Rather than choosing if you are going to exercise, decide when you are going to exercise. Over time it will become a part of your day, a part of your routine, it will become habit.
Exercise is not just something that we do now and then, we have to make it part of our daily life.
Make it a habit to do a weight training routine regularly. Make it a habit to do some kind of cardiovascular exercise regularly. Make sure and stretch every single day. Make it a habit to eat proper proportions. Habitually steer away from empty calories especially high sugar foods.
So at first it might feel like a chore to get up off the couch pull on your running shoes and head out the door, but if you are consistent and persistent over time, you won't see that it is a chore anymore but rather it becomes a part of who you are.
The second factor in developing a weight loss is habit is setting up a rewards system. Unfortunately your weight loss program doesn't always yield immediate rewards. For me personally I have to work out pretty hard for one to two months before I notice any physical changes. The main reason for this is we are with ourselves every second of everyday of our lives. Although our bodies are changing we just don't recognize that change as easily.
As you begin developing new habits of successful weight loss and fitness you will notice changes in your energy levels and confidence because you are taking control and taking action to make a change that will improve your life! Since the physical rewards aren't noticed right away feel free to set little rewards for yourself on short term goals that you set and meet. Just make sure that the rewards will keep you motivated and going in the right direction towards your weight loss goals.
For example, I may set a goal to be able to run 3 miles without stopping. Once I reached that goal I would go to a movie with a friend, or maybe buy an new outfit for that newly trimmed figure. Whatever motivates you. Setting your rewards for your short term goals is going to make your fitness journey more exciting!
It really is about making a lifestyle change! And our lifestyle really is a combination of what ever our current weight loss habits are.
------
Are you ready to Lose Your First 10 Pounds?
Join our Revolutionary Fitness Community that is committed to bringing you the exact cutting edge fitness tools that you need to Finally Succeed. Click Here to get started today : http://www.efit-today.com
Related Tags: fitness, weight loss, weight loss tips, healthy, excercise, weight loss program, workout, fitness tips
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl