Gain Weight And Burn Body Fat- Shortcut Secrets To Gain Muscle Weight Fast- Part 2


by Frank Sherrill - Date: 2006-11-30 - Word Count: 421 Share This!

Here's the bottom line:

If you want to gain good quality muscle weight, you have to eat high quality dense foods and ENOUGH of them. In my years of experience, when I bulked up and gained weight and fat, the biggest mistake I made was not tracking what I ate.

I always tracked when I was cutting my weight down but not when I was trying to gain muscle size. I just ate everything I could and of course I gained size but so did my belly. What you are about to discover here is going to change all that, so please sit down and relax and let it all sink in.In order to gain weight, you need to eat more than your usual maintenance calorie intake but not so much as to just store the excess calories and get fat.

And you need to eat consistently.That should have been your "ah -ha" moment.Gaining weight isn't your cue to eat everything under the sun. In order to gain weight, lean mass and not get fat, you need to eat just over what you body needs to maintain. In this manner, you'll provide your body with all the calories it needs to build muscle but you won't give it so much as it stores the excess as fat.Remember that anything in excess, even protein, can be stored as fat. The key is to gain healthy weight and minimize the fat gains.

Secret 2: Food Shopping 101

To gain weight you must have food around you and you must eat 5 to 6 times per day. Go to your kitchen right now after reading this section and take a look at what you've got in stock.Make sure your kitchen is fully stocked with the foods you need to eat. Dense foods work wonders for putting on the weight.

Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.Bare cupboards = no weight gain!Bodybuilding doesn't have to break the bank. Many times you can get bulk items for much cheaper than you think. Cans and packages of tuna, turkey, chicken legs, and pasta all are great bulking items that don't cost a ton of money.Perishable items like fruits and sugary laden items and condiments are usually things that cost the most.

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In Part 3 you will discover the importance of meal planning, nutrient timing and the most important factor of all, without this nothing will work. So look for Gain Weight And Burn Body Fat- Shortcut Secrets To Gain Muscle Weight Fast. Part 3


Related Tags: gain weight, build muscle, muscle mass, resistance exercise, muscle fast, gain muscle mass

Frank Sherrill is a former U.S. Army Ranger, martial arts expert and the creator of the Bully Xtreme Portable Home Gym which offers up to 600 lbs of resistance and 82 muscle pumping exercises. Frank has written hundreds of articles about Isometric Exercise, Static Contraction and the Bullworker. Learn how to build your body and turbo-charge your metabolism without drugs, using his little know secrets by visiting Bullworker . To receive Frank's free muscle building report and free monthly newsletter, visit http://www.bullyxtreme.net Your Article Search Directory : Find in Articles

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