Boost your Immune System
It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against virus that is responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure. Other than a rich source of vitamin C it is a good dietary source of various minerals and amino acids. It is helpful in raising the total protein level and the body weight. Due to its antibacterial and astringent properties it helps to fight against various infections, thus, making the immune system strong. In Ayurveda it is considered as an acrid, cooling, refrigerant, diuretic, laxative and with anabolic effect.
Various other benefits of amla are:
Helps in good iron absorption from the dietary sources.
It increases the protein synthesis that strengthens the body muscles.
Helps in better food absorption making the digestive system strong and balances the stomach acid.
It strengthens the liver and helps in the easy removal of toxins and morbid matter from the body.
It is also responsible for strengthening the hair, nails, bones and teeth. It prevents the premature graying of hair and dandruff.
It provides nourishment to the brain and heart making the nervous system strong and lowering the blood cholesterol.
It is considered best tonic for eyes .
All these benefits make amla a strong immune enhancer
In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties. It is considered as an adaptogen that stimulates the immune system and improves memory. It also helps to fight against stress due to its anti-stress properties. It increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies. It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system.
Various other benefits of ashwagandha are:
It reduces the inflammation of the joints, eases arthritis and increases the energy level of body.
It is also considered as a sex stimulant for both men and women.
It helps in preventing miscarriages in pregnant women by balancing the hormones that stabilizes the pregnancy.
Its regular use helps in the maintaining the sugar and cholesterol levels.
It is the only herb that supports the immune system of HIV patients.
It has been used in prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy, and preventing infections. Thus, acting as an immune booster.
Know more details about triphala, natural colon cleanser here. Also read informative Health Discussion Forum to discuss your health problems, share your own experience and get the most relevent Health Care knowledge here.
Dr John Anne
Recent articles in this category:
- Prrevent Alzheimer's Disease With Natural Lifestyle
No other disease stirs more fear than Alzheimer's disease. This mind robbing affliction is presently
- Stop Heartburn -heartburn Home Remedies
Heartburn consists in a burning sensation that starts in the lower part of the chest and can extend
- Biomagnetic Therapy - The History Of Healing With Magnets
At first glance, it may seem that using magnets for healing is a recent phenomenon, but using magnet
- Salvia Divinorum Ingestion And Possible Side Effects
Salvia divinorum is a psychoactive mint which is used in traditional spiritual practices. This drug
- Upper Back Pain - Natural And Alternative Treatments For Backache Relief
Upper back pain is not normally the result of a spinal disorder, but it is more likely to be caused
- Aromatherapy Massage Activates Your Emotional Memory
Aromatherapy is body and skin care treatments use essential oils to make you feel calm, relaxed, or
- Muscle Joint Pain Treatment And Herbal Remedies That Work Effectively
Muscle and joint pain is not at all a rare medical condition. It can be the result of certain diseas
- Lower Back Pain - 7 Useful Herbs And Herbal Remedies For Treating Lower Backache
Lower back pain is a common medical condition that affects almost everybody at some point or another
- Hip Joint Pain Causes And Effective Natural Ways To Get Relief
The pain in hip joint is also very painful. There are many causes of hip joint pain. Some of the mos
- Complementary Alternative Medicine For Cfs- Chronic Fatigue Syndrome
Have you or someone you are acquainted with been diagnosed with Chronic Fatigue Syndrome? This condi
Most viewed articles in this category:
- Natural Remedy for Yeast Infection - Candida Albicans Symptom Help
For many people the cycle of yeast infection is complicated often by the use of antibiotics leads t
- Why Use Beeswax Candles? Beeswax Candles vs Paraffin
When you compare beeswax candles vs paraffin, pure beeswax candles are:More economicalBetter for you
- The Eyes Are the Soul of the Body - Iridology is Not a New Science
Iridology is by no means a new science. It is often said that "The eyes are the key to a person's s
- Aromatherapy: Your Guide to Essential Oils for Healing (A-B) from Aches to Burns
ACHES & PAINS - Chamomile, Juniper, Lavender, Rosemary, Marjoram, Birch, Clary Sage, Clove, Geranium
- The Healing Benefits of Vegetable Oils and How you Can Use Them in Home Remedies
The healthiest oils are made of olives, flax seeds, walnuts and cedar nuts. Peanut oil and corn oil
- Whipworm Infestation A Possible Crohns Disease Treatment?
There are many alternative treatments for Crohn's disease; aloe vera isn't the only remedy out there
- Natural Herbs - Power of Herbal Medicine
Natural herbs can be used to cure many health problems. Here are a few ways in which you too can imp
- Miracle Healer, John of God of Brazil
THOUSANDS OF PEOPLE from around the world diagnosed as terminal or incurable by modern medicine trav
- What is Nutritional Healing
Nutritional Healing is an established scientific approach aimed at balancing the needs of the human
- The Magic Power of Curative Garlic
Many hundreds of years ago people thought that garlic has the magic ability to cure illnesses and th