Causes of Acne

* And you know Constipation also causes of acne. If your bowels are not normal, poor digestion of oil and it create to acne.

* Dirty hair and scalp with dandruff are also accountable for the development of acne, so it has to stay hair and scalp clean.

* And you know that emotional disorder can disturb digestive and endocrine functions, leading to inefficient digestion of oils and potential raise in skin oil, which in turn, cause of acne.

* Acne worsens in constant worry and premenstrual period due to hormonal changes and disproportion. According to Ayurveda acne during the menstruation is due to warmth in the body.

* Acne is provoked due to food that you consume, like milk products, chocolate, hydrogenated oils, sugar, liver, cheese, iodized salt, crabs, nuts, fats, fried and oily foods etc.

* A number of foods such as eggs; papaya, etc are allergic to a number of people which in turn outcome in acne.

* Heredity plays a very significant role in case of acne. The causative issue from the genes of father and blood of mother comes to their children and causes of acne.

* Unsatisfactory sleep is also accountable for growth of acne so it is must to have absolute sleep.

* Over procedure of cosmetics, which are made up of destructive chemicals, create skin complaint like acne and some others.

* Hormones are a significant feature to be seen in case of acne. Acne is seen more during the adolescence or puberty. Here hormone Testosterone is accountable for the circumstance of acne, this hormone is created by both the genders male and female.

* Inappropriate removal of the dirt from the face. Appropriate washing of the face is very significant, as dirt when accumulate along with sebum under the skin, it causes of pimples.

* Pinching pimples raises inflammation and worsen the circumstance as pimples are combination of oil (sebum) and dead skin cells.

* More than a few drugs as well as contraceptive pills and corticosteroids are also accountable to create acne as it makes hormonal inequity.

* Procedure oil based cosmetics. Too much oil gets combined with dead skin cells and forms acne. So try to keep away from more usage of oily cosmetics.

How to get rid of Acne

There are a lot of ways to keep away from the acne circumstance and to get rid of acne. One of this is to keep away from definite foods that cause the pimples. These foods contain fried foods, fatty foods, junk foods, spicy foods and nuts. And you know that milk products may also reason the acne circumstance. One more important thing is hygiene circumstance. It is most significant issue to get rid of acne and for this, one has to wash the face appropriately. The dandruff on the head may also give increase to acne. They block the normal openings of the skin on the face and hence, cause of acne.

Do not still attempt to squeeze or pinch the pimple as doing this will be such as bowing seeds for other pimples. One more thing is to be remembered is doing the make up. Try to keep away from oil based cosmetics and also muddy cosmetics. Try to substitute them with herbal cosmetics, which are measured to be safer for the skin. A number of of the medicines such as oral contraceptive pills may cause of pimples. If they are so, one should give up taking that and should discover any other alternatives.

Researches reveal that certain mental circumstance may also add producing the acne in an important manner. Stress, tension and anxiety are well known issues producing acne. Taking enough sleep and being in happy mood may help decreasing the acne. Acne are not to be covered tightly, they are to be given a fresh air and are to be covered quietly when you require going outside. Try to stay pimples away from pollution, dirt and dusty atmosphere.