How To Practice Yoga Properly
- Date: 2010-03-24 - Word Count: 312
Share This!
Practicing yoga and meditation can benefit us, both mentally and physically. Healthy relationship through yoga and meditation is achievable. When you start practicing yoga, you learn how to respect your body, learn important of being fit and healthy. With this, one learns the importance of respect which is important in healthy relationship. If you are new to yoga, here are some specific yoga meditations you can do:
1) Sit or lie down and become aware of your body: You can do this meditation either lying down on a flat surface. If you are lying on the surface, relax completely and loose your body. Take lots of deep breath. Close eyes if you wish.
2) Follow your energy throughout the body: Begin with your left foot, become aware of it. Be aware of your toes, ankle and foot.
Then, be careful about left leg's muscles. Slowly shift your awareness to the top of your left leg, and focus awareness on your right foot. Then start focusing slowly right throughout your body, going as quickly or as slowly as you like.
3) Thoughts and Feelings: Thoughts and emotions are the most distracting factors through your body. Always try to avoid any thoughts and emotions and let them go. Return to your body scan.
4) Manage Strong Feelings: While meditating, strong feelings can arise in you. You have two ways, either welcome them or avoid them. Every trauma you experienced has laid down its trace in your body.
Due to this, sometimes you find yourself weeping or laughing while practicing yoga. Best way to remove these sorts of emotional traces is to welcome such feeling and focus on them completely for few minutes.
Divine Wellness, a leading online resource offer online yoga classes through high video conferencing that helps you practice yoga and meditation. If you want to learn different ways of best meditation, browse divinewellness.com now.
1) Sit or lie down and become aware of your body: You can do this meditation either lying down on a flat surface. If you are lying on the surface, relax completely and loose your body. Take lots of deep breath. Close eyes if you wish.
2) Follow your energy throughout the body: Begin with your left foot, become aware of it. Be aware of your toes, ankle and foot.
Then, be careful about left leg's muscles. Slowly shift your awareness to the top of your left leg, and focus awareness on your right foot. Then start focusing slowly right throughout your body, going as quickly or as slowly as you like.
3) Thoughts and Feelings: Thoughts and emotions are the most distracting factors through your body. Always try to avoid any thoughts and emotions and let them go. Return to your body scan.
4) Manage Strong Feelings: While meditating, strong feelings can arise in you. You have two ways, either welcome them or avoid them. Every trauma you experienced has laid down its trace in your body.
Due to this, sometimes you find yourself weeping or laughing while practicing yoga. Best way to remove these sorts of emotional traces is to welcome such feeling and focus on them completely for few minutes.
Divine Wellness, a leading online resource offer online yoga classes through high video conferencing that helps you practice yoga and meditation. If you want to learn different ways of best meditation, browse divinewellness.com now.
Related Tags: yoga, best meditation
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Pranayama-experiencing The Subtle Body
While throwing light on the importance of Pranayama (Yogic breathing exercise) Swami Vivekananda tol - How To Find The Right Divorce Lawyer In Philadelphia
Several couples in Philadelphia who want to file for a divorce often feel ambivalent with regard to - Some Tips On How To Get Your Home Office Interior Design Right
The Internet has given rise to a number of new concepts though the home office is certainly one of t - Lipo 6 Fat Burner - Review And Things You Ought To Know Before You Purchase Lipo 6
In case you've been seeking to reduce weight and sought after a weight loss product, you can also he - Nutrex Lipo 6 - What Is Nutrex Lipo 6 And How Can It Assist You Lose Weight?
What's The Historical past Of Lipo 6?Lipo 6, from Nutrex, is a vitamin tablet which was once launche - Yoga For Better Sex Life - Improve Your Sexual Life Through Yoga
Yoga techniques are products of the Asian continent, having been explored and exported to the west f - Yoga Will Help You Manage With The Daily Stresses Of Life.
Forty or Fifty years back, a many of people still didn't know the difference between Yoga and Yogurt - Finding Out About Pilates Yoga Exercise
For those that are searching for a unique exercise program, pilates or yoga exercise may be exactly - Know More About Yoga Position & Benefits
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for g - Online Yoga For Kids - Make Them Strong
In this competitive world, it is not good to instigate the spread of competition among kids. The mai
Most viewed articles in this category:
- Sacred Message of our Revered Preceptor Shriram Sharma Acharya
In the profound silence of our psyche echoes the subtle voice of our revered preceptor. "Oh, I am al - Give Yourself A Boost At Work With These Simple, Refreshing Tips
Continued concentration over long periods required in the modern workplace can be demanding on your - The Benefits of Yoga for Children
Various trends and fads have come and gone with fitness and exercise which makes it very easy to be - Aquaexercise for All
Experts in fitness aren't surprised about the health benefits of water exercise and many individuals - How Effective are Online Classes to Teach Yoga?
After my interest was sparked a while back in regards to becoming an actual Yoga Instructor (or at l - Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga - Selecting the Best Sticky Yoga Mat
You'll probably be very pleased with your choice if you have decided to take up yoga. Your strength - Kundalini Activation and Gayatri Worship
According to Indian Mythology, Brahmaji (creator) had 2 wives. The first was Gayatri and the second - Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
The Side Plank - (Vasisthasana)This posture is dedicated to the sage Vasistha. In a Sanskrit languag - Yoga and Knee Pain Solution
Every year, about 11 million Americans complain to doctors about knee pain. Roughly 21 million Ameri
