"This will eventually kill you!" echoed in my head as the doctor continued his spiel on high blood pressure. As he continued on, I began to think of my family and what would happen to them if I died. And finally, I remembered thinking "Is my life in its final years?"

It is crazy the details we remember during the turning points in our life. The good news is my customer who wrote this to me is high blood pressure-free and as he puts it, "the healthiest he has ever felt". But just how did he do it?

And why did he choose to a natural high blood pressure remedy instead of the popular traditional medication?

Natural or Synthetic?

The 'silent killer'! That is the nickname given to high blood pressure because it takes over 50,000 lives each year and that is a pretty generous figure. If you include cardiovascular related diseases you could probably double that figure. But, if you consider how many people suffer from high blood pressure; this figure is reasonably low.

According to the American Heart Association (AHA), about 65 million Americans over the age of 20 have high blood pressure. That's about one in three adults in the United States. And only about 63 percent of those with high blood pressure are aware that they have it.

But if you are aware, should you choose a natural treatment or a synthetic treatment? Unfortunately, most people choose the synthetic treatment because this is suggested by your doctor. And even more unfortunately, some people pop a pill and completely forget to watch their diet, exercise and regularly watch their blood pressure. But do you have to choose the over-priced medication?

No! Almost 90% of high blood pressure sufferers could cure their high blood pressure naturally but are unaware of this. This is what physician and nutrition expert Dr. McDougal stated, "Today over prescribing and overuse of mind-altering drugs are doing far more harm than good in our society." Many times, only a few simple lifestyle changes are needed and not an over-priced pill with dangerous side-effects.

Here is one of the numerous ways to lower your high blood pressure. BERRIES!

One High Blood Pressure Remedy- Berries

Why are berries the newest natural health rave? Because they are everything a healthy body needs: low calories, high Vitamin C and high water-soluble fiber. Next time you are out in the town, notice how many juice shops are popping up on almost every block. There is a reason behind this and it has to do with the miraculous power of berries.

Here are 5 high blood pressure remedy tips that will drop points in weeks.

1. Four cups of fruit. Nutrition experts recommend at least 4 cups of fruit each day. A better tip would be to take 2 cups of strawberries or blueberries each day and the rest is your choice.

2. Stock up. Stock up when berries are in season. Freezing fresh fruit is always going to save you lots of money in those long winter months. June and July are a good time to stock up.

3. Strawberries. A cup of strawberries contains only 53 calories. Strawberries are rich in calcium, magnesium, folic acid and potassium. Research has proven that magnesium and potassium are two essential minerals in lowering your pressure.

4. Blueberries. A cup of blueberries contains only 83 calories. Blueberries are rich in Vitamin C, minerals, lutein, phytochemicals and anthocyanosides (antioxidants). As you might have guessed, research has also concluded that these berries could also lower the risk of this disease.

5. Five Fiber. We recommend to our customers to get four to five servings of fruit a day. This will be difficult for most people, but if you work up to it gradually, you'll find it's not much of a problem. A glass of orange juice at breakfast, a banana (high in potassium) for a snack and about 16 grapes as an after-dinner treat gets three servings down.

If you get 5 servings of water-soluble fiber (fruit), you will notice a change in your health and you will see it when you test your high blood pressure.

More Natural High Blood Pressure Remedies

What minerals should you be taking? What vitamins are essential to lower your score? What should be on your plate tonight? What should be in your glass right now? What tea should you drink? Why might chocolate help? Are you getting enough oxygen through breathing?

Learn the answers to these questions and everything else you need to know about high blood pressure by visiting our High Blood Pressure Remedy website. Our guaranteed, step-by-step report has helped thousands naturally drop stages in weeks.