A Look At Anxiety Depression
- Date: 2008-07-26 - Word Count: 834
Share This!
A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.
Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.
When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:
Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell.
Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.
Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.
Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.
Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.
But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.
Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.
Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.
Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.
When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:
Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell.
Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.
Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.
Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.
Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.
But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.
Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.
Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.
Related Tags: health, depression, depression signs, what causes depression, depression statistics, what is depression, depression facts, depression in teens, pregnancy depression, how to deal with depression, help with depression, effects of depression, fighting depression, cures for depression
Information on depression statistics can be found at Depression Facts Online. Your Article Search Directory : Find in Articles
Recent articles in this category:
- How To Beat The Winter Blues By Growing Bonsai Trees
Why do some folks dislike the winter time with such a hatred? Is it the snow, the cold, the slippery - What Is Email Marketing? Email Marketing Explained So Even A 2nd Grader Can Understand It-part 7-7
What is Email Marketing? That is a question I get asked more than any other question to do with inte - Anxiety And Depression Solutions Explained
Anxiety and depression are both mood conditions that affect the psychological and physiological stat - The Seven Most Common Physical Symptoms Of Depression
Depression reveals itself in so many ways and experiencing physical symptoms of depression is not un - Natural Remedies For Treating Depression And Anxiety
People are living a fast-paced way of life today, and because of that, many are getting stressed out - Massage Therapy: Today's Solution To Leading A Normal Life
Many people dismiss the idea of hiring a personal therapist or taking external help because of pride - Therapist Directory A Best Source To Find A Good Therapist
A therapist refers to a person who is professionally trained to provide different kinds of therapies - What Is Depression And How Do You Know?
To feel sad time to time is a normal part of life. But when loneliness and despair take hold and won - Psycho Psychotherapist Anxiety
This is the age when everything is going very fast and it become very difficult to pace with the fas - How To Deal With Depression
Overcoming depression isn't quick and easy. But of course it is not impossible to escape from it. If
Most viewed articles in this category:
- 5 Herbs That Can Help Relieve Symptoms Of Depression
If you feel that you want as joyful as you should be in your emotions are getting the best of you th - Help for Depression
Depression is indicated if a number of symptoms persist for more than a couple of weeks and are seve - Depression Medication
Clinical depression is a condition of grief, dreariness, or anguish that disturbs an individual's so - Handling Depression
Depression may often be initiated by high levels of long term stress, by failure associated with str - Holiday Depression
During the holiday season, it seems that even with all of the lights and gifts and fanilies reunitin - Do Not Accept Depression as a Normal Part of Aging
Depression is not a part of getting older. If you are one in the senior age groups and you are feel - Is Bipolar Disorder A Disability - Do You Qualify for Social Security Disability Income?
Many people would consider Bipolar disorder to be a disability simply because it affects much aspect - Why Aromatherapy?
In this fast-paced society that we are living in today, depression has become quite a common sight a - Depression Natural Cures - One Proven To Bring Relief
There is one natural compound that is part of the natural food chain which has been the result of mu - Depression Symptoms - Six Do's And Dont's When You're Feeling Down
Do you or someone you know suffer from depression? It's actually quite common these days, especially