Stretch Bands, Training Grip Strength
- Date: 2007-03-29 - Word Count: 565
Share This!
The training program of any athlete should include exercise for increasing grip strength. Almost all sports involve hands. However, some particularly depend on the force of the grip. There are many instruments available to help exercise the muscles of the hand (hand grippers, stretch bands) and athletes should use them to train all aspects of the hand in order to obtain equilibrated, efficient strength.
The hand is a complex instrument of the human body. We can employ our hands in many ways in order to increase their strength. Based on the way we choose to use the hand, there are different types of grip strength: the crush grip, the pinch grip and the support grip. All athletes need is to complete their training with the exercises on the muscles of the hands.
Nevertheless, there are sports in which ample wrist, hand, and tendon strength are required. Power lifting and weightlifting are two illustrative examples for such sports. An athlete dedicated to such sports needs to focus on training his or her grip strength. It is an essential step, particularly if you aim at actually making your best in competitions.
Stretch bands are just one part of the instruments used to exercise grip strength. They come as an alternative to weights for those who practice weight or power lifting. Stretch bands have a valuable utility in a wide range of other sports and practices such as aerobics, stretching, flexibility exercises, general conditioning and even rehabilitation. In order to match these diverse types of activities, stretch bands are available in different sizes and with different resistance.
The smallest stretch bands give a positive resistance of around 5 to 50 pounds and people can use them for general conditioning, rehabilitation, stretching, jumping, speed training or aerobics. Lifters can also use such types of elastic bands either for workout, to add resistance to the biceps and triceps muscles, or for safe increase of the lifted weight before adding another weight to the bar.
The medium sized bands give an increased resistance of 25 to 120 pounds. This resistance makes their use more limited. Powerful athletes can exercise their posterior trunk, the lower body and lower limb musculature. Any piece of professional equipment should include such bands, along with more powerful bands. Of course, this renders them a bit more expensive.
Large and very large elastic bands are preferable for obtaining maximum resistance. The positive resistance given is up to 200 pounds. Such bands should form the exclusive concern of training for athletes, advanced in their training practices, who seek maximum resistance in various types of exercises such as squats, deadlifts, leg presses and shrugs. Similar to the ones above, these types of bands offer both efficacy (great positive resistance) and mobility, because those who choose to use them can easily carry them in a medium size, light bag.
Used by powerful weightlifters or in aerobics, stretch bands form a valuable tool for the increase of resistance. Moreover, when using them, you can gradually increase the difficulty of the exercises. Another advantage with which they provide the athlete is the freedom to complete a wide range of exercises. An athlete can undertake such training exercises by adding them to their routine in or outside of the gym. The acknowledgement of all of their advantages is wide among athletes. For instance, famous athletes, such as Louie Simmons, choose them as part of their training equipment.
The hand is a complex instrument of the human body. We can employ our hands in many ways in order to increase their strength. Based on the way we choose to use the hand, there are different types of grip strength: the crush grip, the pinch grip and the support grip. All athletes need is to complete their training with the exercises on the muscles of the hands.
Nevertheless, there are sports in which ample wrist, hand, and tendon strength are required. Power lifting and weightlifting are two illustrative examples for such sports. An athlete dedicated to such sports needs to focus on training his or her grip strength. It is an essential step, particularly if you aim at actually making your best in competitions.
Stretch bands are just one part of the instruments used to exercise grip strength. They come as an alternative to weights for those who practice weight or power lifting. Stretch bands have a valuable utility in a wide range of other sports and practices such as aerobics, stretching, flexibility exercises, general conditioning and even rehabilitation. In order to match these diverse types of activities, stretch bands are available in different sizes and with different resistance.
The smallest stretch bands give a positive resistance of around 5 to 50 pounds and people can use them for general conditioning, rehabilitation, stretching, jumping, speed training or aerobics. Lifters can also use such types of elastic bands either for workout, to add resistance to the biceps and triceps muscles, or for safe increase of the lifted weight before adding another weight to the bar.
The medium sized bands give an increased resistance of 25 to 120 pounds. This resistance makes their use more limited. Powerful athletes can exercise their posterior trunk, the lower body and lower limb musculature. Any piece of professional equipment should include such bands, along with more powerful bands. Of course, this renders them a bit more expensive.
Large and very large elastic bands are preferable for obtaining maximum resistance. The positive resistance given is up to 200 pounds. Such bands should form the exclusive concern of training for athletes, advanced in their training practices, who seek maximum resistance in various types of exercises such as squats, deadlifts, leg presses and shrugs. Similar to the ones above, these types of bands offer both efficacy (great positive resistance) and mobility, because those who choose to use them can easily carry them in a medium size, light bag.
Used by powerful weightlifters or in aerobics, stretch bands form a valuable tool for the increase of resistance. Moreover, when using them, you can gradually increase the difficulty of the exercises. Another advantage with which they provide the athlete is the freedom to complete a wide range of exercises. An athlete can undertake such training exercises by adding them to their routine in or outside of the gym. The acknowledgement of all of their advantages is wide among athletes. For instance, famous athletes, such as Louie Simmons, choose them as part of their training equipment.
Related Tags: weightlifting, stretch bands, grip strength, elastic bands
Stretch bands and a wide range of other instruments dedicated to grip strength enhancement are available at low prices here, on hammarsports.com. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they