Melatonin and Its Benefits


by Articlesubmitters - Date: 2007-03-08 - Word Count: 473 Share This!

One of the most liked but fleeting things nowadays is sleep. Because a lot of us have works that neglect the nature of time zones, our bodies submit to the battery, and our body clocks turn awry. Because of this, we embarrassingly fall asleep while speaking to the boss or find ourselves shaving the lawn at dawn.

Thus, it's not an astonishment that we turn to sleep aids like sleeping tablets and herbal teas to push our bodies to calm down and get some sleep. Doctors would not even think twice before prescribing Valiums or Prozacs. Just so you would know, these stated drugs have adverse reactions, and you have to know what might happen to you as you keep taking it. But since it is totally necessary that we sleep, we pay these no attention.

Luckily for us, melatonin is available over pharmacies. It is a natural clone of the melatonin produced by our pineal glands minus the common ugly side effects gotten from other sleep enhancers. Now you have the chance to get that much-needed shut-eye without having to worry if you'll get a hurtful headache or feel lethargic when you wake up.

Aside from inducing sleep, melatonin is also good when it comes to the many other kinds of treatments that it provides. An example would be its ability to free the body organs of free radicals that can lessen the strength of your immune system.

A result of this is decreased risks of obtaining Parkinson's disease, cardiovascular ailments, and other diseases. Melatonin is also the frequent traveler's best friend. Jet lag can now be avoided if you take melatonin thirty minutes before getting on the plane. Some studies have even found a link between melatonin and lower cancer risks. Can other sleeping pills accomplish that?

Melatonin is just an alternative supplement, which brings us to the finality that it is not fully regulated by the FDA, thus, you can never be too sure of its effects. That's why melatonin should not be taken without first determining what the recommended doses are or consulting the doctor. If ever you do suffer an overdose, then be ready to undergo severe palpitations and seizures. It also may lead to death or asphyxiation since nightmares can scare you once you are in too deep a sleep.

Quite a number of records can vouche for the effectiveness of melatonin compared to other brands of sleeping pills. While both paths assure you of a long, uninterrupted sleep, surely you'd want to take the melatonin's natural and organic path. Sweet dreams.

Disclaimer:This is not a substitute for medical advice. This is only for informational purpose. Seek the advice of your doctor before considering any course of treatment.

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