How To Choose The Right Vitamin Supplements
Everyone needs to know how to choose the right vitamin supplements. Vitamins are an investment in health and, because almost no one gets sufficient vitamins and minerals from their diets, it is a very wise investment to make. Each day, taking the right supplements can ensure you maintain your current health, recover from illness or injury quickly, as well as improve health concerns you may have.
As with any other investment, you want to know exactly what to invest in to make your expenditure pay off. Read the labels of multivitamin or any vitamin supplements carefully so that you will know exactly what you are purchasing. If your order online, the nutrient list should be readily available. The label should also list the percentage of the Food and Drug Administration's daily recommended value for each ingredient in the supplement. It is not necessary to purchase the most expensive product to get one of the best products, so compare labels carefully before you choose.
When shopping for vitamin supplements, look for "USP" on the label. This means the stands of the U.S. Pharmacopeia have been meet under exacting laboratory conditions. Not all quality vitamins will carry this mark, but it can help you determine if a brand you are not familiar with is reputable, especially if the price is remarkably low.
A good vitamin supplement should contain 100% of the Daily Value of Vitamins D, B1, B2, B3, B5, B12 and folic acid. There should be a minimum of 20 micrograms of vitamin K as well. There should be 5,000 IU or less of vitamin A and 40-50% of that vitamin A should be beta carotene.
Choose a vitamin supplement that contains 100% of the Daily Value for copper, zinc, iodine, selenium and chromium. It can also contain some magnesium.
Be sure your vitamin supplement selection contains 100% of the needed values for both vitamin C and E because these are valuable antioxidants. Women in their child-bearing years should also look for 100% of the necessary amount of iron unless they have been advised by their doctor not to take supplementary iron due to a disorder. Others should take at least 40-50% of the daily requirements of iron as a supplement.
Don't be taken in by fancy words. "High potency" is meaningless because there are no guidelines the supplement must meet. A basic, well-balanced daily vitamin supplement along with a good diet, exercise and a healthy lifestyle should keep your healthy and your body working at peak performance.
Related Tags: vitamins, vitamin b, vitamin d, folic acid, vitamin a, vitamin supplements, vitamin c
Peter Vermeeren is the owner and webmaster of: Ropa Militar | Botas Militares | Navajas - Yeast Allergy | Latex Allergy | Deodorant Allergies Your Article Search Directory : Find in Articles
Recent articles in this category:
- How Safe Are Prescription Topical Non - Steroidal Drugs... Particularly in the Elderly?
The treatment of osteoarthritis, to date, is essentially palliative.Osteoarthritis is a degenerative - The Biggest Acne Myths Dispelled
Acne scars are sort of like being hit while you are down. First you live with the misery of the init - Natural Cure For Eczema - Become Eczema Free, The Natural Way!
When it comes to eczema, doctors' tend to have little advice to offer other than using creams and lo - Childhood Obesity Cured With Hypnosis
It is very unfortunate when a child is suffering from obesity. It is a very major medical problem th - Children Changing With Hypnosis
The challenges we face everyday in the world may cause difficulties in life for not only adults, but - Don't Suffer in Silence - Remove Your Warts and All
Many people suffer with skin conditions that can leave them worried, scared and feeling like they co - Treat Red and Irritated Skin Easily
Wash your skin with a gentle cleanser, apply a cold compress, soak in a warm oatmeal bath, apply Alo - How to Effectively Treat Stretch Marks to Diminish Them
Stretch marks or striae appear as red or purple marks on the skin and are actually a form of scarrin - Medicine: A Science and Art
Medicine is all about dealing with the healing human ailments. It is both a science as well as art a - Six Important Facts About Babesia
Babesia, which causes Babesiosis, generally requires two hosts throughout its lifespan. It originate
Most viewed articles in this category:
- Sinus Headache Relief
Sinus headache is a result of inflammation in the passage behind the cheeks, nose and eyes. It cause - Simple Lifestyle Changes That Can Help You Get Rid Of Acne
As anyone who has ever suffered knows, acne can be a debilitating condition, causing humiliation and - Acne Treatment For Children
Acne is a very common thing for children and adolescents especially between the ages of nine and sev - Coping With An Ileostomy Due To Crohns Disease
Crohn's sufferers that have constipation due to a stricture, have a severe case of Crohn's that may - Are There Home Remedies For Acid Reflux?
Acid Reflux or heart burn as it is commonly called is a very unpleasant condition in which the liqui - How To Relieve Sinus Pressure
Swollen, inflamed sinuses are, to put it mildly, very uncomfortable. Sinuses get infected and inflam - The Pain Of The Psoriasis Patient
Psoriasis is one of the most difficult diseases people have to deal with, effecting many areas in th - Lipitor Memory Loss: When Memories Vanish, What Can You Do?
Lipitor memory loss has been experienced by patients taking this statin medication to reduce cholest - Are Discount Vitamins For Everyone?
And the news is --- discount vitamins really are for just about everyone! Young, old, male, female, - Are Pharmaceutical Sales Reps Really Needed?
Aside from a few free samples, some cheap pens and calendars, or maybe a sweet magnet to put on your
