Public Speaking Anxiety - How to Deal With It
As a hypnotherapist, emotional freedom technique and Neuro-linguistic programming practitioner, I am regularly asked by clients to rid them of their fear of public speaking. In most cases I will use a combination of all of my expertise to help them overcome this most irrational but very terrifying phobia. I really like to work with clients on this as it is something that I can empathize with them on, as I too once suffered at the hands of this phobia. I remember once speaking at my local church and feeling my throat slowly tighten, my knees started to give out and my hands were shaking like a jack hammer. Luckily and with the help of hypnosis, that fear and phobia are now behind me and I now love being in front of a crowd.
Hypnosis helps to reprogram the way that we deal with public speaking and allows us to start enjoying the experience and forgetting the negative affects that the phobia may have caused us. Anyone with the fear will understand that the lead up to talking can also make you feel bad. This is down to the fact that you expect all of the negative things - it becomes like a self fulfilling prophecy and your mind makes you 'feel' what you are 'thinking'. Hypnosis gets rid of this expectation that things are going to go wrong, thus giving you more time to positively prepare for your presentation as your stomach will not be in knots just thinking about it anymore.
If you really want to deal with your fear of public speaking and move on in life and maybe even up the career ladder then hypnosis is for you. Why not start with a hypnosis download or recording or even look up your local hypnotherapist?
Related Tags: hypnotherapy, hypnosis, public speaking, self hypnosis, public speaking anxiety
Richard has helped many with their public speaking anxiety. On his site there is a download for public speaking.
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