This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts.



Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.



Flax seeds are basically available everywhere. You can purchase then at a health food store to a place were you buy natural foods sold in bulk.



One way to influence brain health through diet is to consume the right fats and oils.

Besides lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. "Essential" means we must consume it, because our bodies cannot manufacture it.



Can calcium aid in boosting you health?





A popular mineral today, coral calcium, is mainly calcium, but is also abundant in many trace sea minerals. Some people consider coral calcium to be nature's purest calcium supplement. Harvested from sea marine coral in Okinawa, Japan, coral calcium has been consumed by Okinawan�s for many, many years.



As with many mineral products, coral calcium is not without its ardent admirers, who make all kinds of fantastic claims regarding the benefits of taking coral calcium. Keep in mind that calcium is a mineral that our bodies need for muscle movement and to keep the heart and bones healthy. While coral calcium is a good source for mineral calcium, it should not be considered as a panacea for all illnesses.



There are many benefits to adding flax seeds to your diet. Well for instance they can get rid of your constipation problem.




In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series.



Studies show that Omega-3 fatty acids help lower cholesterol and blood triglycerides, and prevent clots in arteries, which may result in strokes, heart attacks and thromboses.
Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com






The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels.


Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.




As with all new diet and exercise plans, it�s always best to consult with your physician regarding a new regime of coral calcium mineral supplement intake.



There are many coral calcium products to choose from as you focus on your physical and health goals. Choose from only the best providers of coral calcium products that offer great prices. That way you�ll be guaranteed quality and they can even be shipped right to your door.



Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.



In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.



These beneficial fats play important roles in brain, nerve, glandular, and eye functions. In addition, they are involved in the transport and metabolism of cholesterol and triglycerides.


Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too?

But saturated and trans fatty acids are more responsible to the statement above; while other polyunsaturated fats such as omega 3 fatty acids seem to offer a protective effect.

Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning.