This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts.

The best manner of extracting the oil while maintaining all the health benefits of the omega-3 fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat.



You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.

A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish.



Studies of animals, too, suggest some anti-cancer benefit from flaxseed.



Cannot Lose Those Extra Pounds Of Weight??





Intake of fats and carbohydrates in excess results in obesity. Lack of exercise, physical work also helps in accumulation of fat in the body. In Ayurveda this condition is called medoroga. The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high blood pressure.



Walking is the best exercise to begin with.



Honey is an excellent home remedy for obesity.




Flaxseeds and their oil may also lower total blood cholesterol, as well as LDL ("bad") cholesterol





There are also many ways of consuming the seeds. You can simply just chew them. You can grind the seeds to make a power.




Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet.

The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series. However, this should not deter you from getting healthier with flax seed oil!


Find out why flax seed can make you lead a healthier life today!


Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha-linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber.


Why is Flaxseed called the Miracle Food? More at http://www.flaxseedfitness.com

Make a mixture of two teaspoon of lime juice, one teaspoon of honey , in a glass of water, add some pepper to it & have it regularly.



Drink a glass of boiled water daily after every meal.



Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day.

Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.



Two teaspoon of lim e juice added to water also helps in loosing weight. Have it frequently.



Mint is very beneficial in losing weight. Have some salads, vegetables with it.

Trifla , a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.



Cardiovascular disease kills more Americans than the next 7 causes of death combined - including cancer - the AHA report states.



In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.

Flax Seed Oil is a rich balanced source of essential fatty acids. The high content of omega-3 fatty acids in flax seed oil is one of its positive attributes.



Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients.



Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning.