Top 5 Ways to Build Muscle Fast
When building muscles fast, there are a few things you must understand. Although, working out is a big part of gaining muscles, you also must perform a few other basic steps as well. So, what I'm going to share with you are 5 ways to build muscle fast.
Before I dive into the top 5 ways of building quality muscles, I'll like to tell you that while trying to put on size, you need to be consistent on your efforts and honest with yourself. Now that I've gotten that out the way, let's go over the top 5 ways.
Exercise
In order to put on muscle, you have to do the right exercises, or lifts, that will allow you to do that. The types of lifts you should focus on doing is compound lifts. These lifts consist of bench press, squats, military press, and deadlifts. These are the "mass building" lifts.
You should also do a few isolation lifts, such as bench flyes, tricep pulldowns, preacher curls, upright rows, and side lateral raises. And don't forget to work on your abs, too.
Nutrition
In order to build muscle fast, you've got to be serious about your nutrition. It's extremely important. You have to intake a lot of protein and carbohydrates (or carbs). You should consume at least 1 gram of protein per pound of bodyweight per day and at least 1.5 grams of carbs per pound of bodyweight per day.
An example of this would be if you weighed 170 pounds, you should consume at least 170 grams of protein per day and at least 255 grams of carbs per day.
A few foods you should add to your meal plan is steak, chicken breast, turkey, tuna, salmon, and eggs for protein. And for carbs you should eat pasta, oatmeal, fruits, rice, and potatoes.
Supplements
You probably won't get this information anywhere else, but you should consider taking supplements. One of the supplements you should consider taking is whey protein. It's essential for building muscles fast. Also, you could take vitamins, amino acids, glutamine (an amino acid), and creatine.
These are great mass building supplements and will help you build muscle fast and safely.
Pre-Workout Meal
Pre-workout meal is important for muscle growth. You don't want to hit the gym without properly fueling your muscles. So, before you workout, you should consume about 20-40 grams of protein (whey protein shake, tuna, chicken, or turkey) and about 40-60 grams of complex carbohydrates (apples, oatmeal, banana, or brown rice).
Post-Workout Meal
As noted above, supplements are important. So, post-workout is one of the most critical times when it comes to building muscles. Make sure you drink about 40 grams of whey protein (roughly 2 scoops) and about 50-80 grams of simple carbohydrates (baking potato, honey, powerade, or white bread with jelly).
Also, you should add some bcaa (amino acids), glutamine, and creatine to this power drink and consume it immediately after your workout.
These are the top 5 ways to build muscle fast. Make sure you eat, train hard, and rest. When you do, you'll add on some serious muscle mass.
Related Tags: build muscle, build muscle fast, muscle, muscle building, muscles, building muscle fast, ways to build muscle fast, ways to build muscles fast
Want to know what probably 90% of weight lifters do wrong while trying to build muscles? Go to http://www.build-muscles-quickly.blogspot.com now.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Chest Dips Are An Effective Pectoral Exercise
Weighted chest dips are one of the exercises that most people don't even consider when they sit down - Supporting You Lose Belly Fat
Medical Science has said that belly fat is among the biggest wellbeing dangers for guys and girls. R - Creating Muscle Quickly
To build muscle fast is a difficult and laborious journey, but luckily a number of shortcuts have be - To Build Muscle Fast
To build muscle fast is a long and demanding journey, but luckily several shortcuts have been reveal - Supercharge Your Muscle Building Results With Muscle Building Foods
A great physique begins with diet and exercise. Building muscle mass requires dedication and determi - Size Builders Tips
Choose one of these two exercises, which are good choices for building triceps mass. Both moves rais - Maximuscle Cyclone Bars
Maximuscle Cyclone Bars from Maximuscle LtdA high-performance muscle growth bar to support your stre - Myth? For 90% Of Mankind - To Get A Sixpack I Need To Work On My Abs!
True.But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no w - Ways To Increase Testosterone Levels
Maintaining adequate testosterone levels can prevent all kinds of health maladies in men as they age - Home Gym Machines For Training
Most people realize that some working out is always very effective part of living a healthy life sty
Most viewed articles in this category:
- Tips For Finding The Best Abdominal Exercise
With our often sedentary lifestyles, it is no wonder that many of us have just a tad too much fat in - How To Turn Fat Into Muscle
Turning fat into muscle is not all that hard to do, as long as you have the right knowledge and guid - How to Look Like a Male Fitness Model and Attract Women
Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing "roid rage" - Bodybuilding and Steroids: ACNE Side Effects
"Bodybuilding and Steroids : Steroid side effects." Bodybuilding and Steroids. Side effects. Focus - Natural Bodybuilding Muscle Training - Does It Still Exist In Today's Age Of Steroids?
Maybe you are interested in knowing what natural bodybuilding is all about. This page will help you - I Need Some Help with Weight Lifting?
Matt, I lift weights 4-5 times a week, if I can, I don't do to much that it kills my arms but I also - Steroid Side Effects: Roid Rage and Increased Aggressiveness
Bodybuilding and Steroids. Side effects. Focus: Roid RageCommon steroid side effects normally repor - Finding Great Inexpensive Sources For Bodybuilding Supplements Online
In today's society, many people are conscious about how they look. It is a fact that having a muscul - Discover The Simple Method Of Fat Loss No One Else Will Tell You About that is Guaranteed To Work!
Muscular Development SecretsFor balanced muscular development it is necessary that each and every pa - What Is Men's Personal Fitness Training About?
Most men, when it comes to men's fitness training, look at building mass instead of losing weight. T