Marine Phytoplankton And Inflammation
- Date: 2007-05-11 - Word Count: 426
Share This!
We've all seen the ads on TV or in the magazines. The before and after pictures of all types of people who have lost weight on the latest diet craze. Everything from low fat diets and juice fasts, to herbal remedies and avoidance of carbohydrates promise us great health by losing those unwanted pounds.
Contrary to what these fads indicate however, losing weight does not necessarily make you healthy. Rather becoming healthy first will lead you to lose weight, and keep it off for good. The following are some suggestions to becoming healthy so that you can shed those pounds.
Proper nutrition is of key importance to anyone becoming healthy in order to lose weight. You really are what you eat. Organic food is the best way to achieve the highest quality nutrition available from our food. Eating produce that is brightly colored and fresh will nourish every cell of your body and allow it to work optimally. Don't forget to add in quality protein sources like cage-free eggs and chicken, free-range beef, and legumes.
The vitamins, minerals, amino acids, and fatty acids found in quality whole food supplements like marine phytoplankton are a great way to support a high quality diet and lose weight. The over 200 species of marine phytoplankton provide the body a dense source of nutrition and ensure a solid foundation from which healthy weight loss can occur.
Stress management is vital for overall health and wellness. Prayer, meditation, yoga, deep breathing exercises, and many other techniques allow the body to maintain proper functioning which will support weight loss.
Clean water is needed to hydrate all of our cells. By making pure water your beverage of choice, your cells will be strong and healthy.
Move and stretch your body everyday. Pumping blood through the body is a needed to clean toxins from the blood and improve the use of blood glucose by the cells of the body. Walking 30 minutes per day is a great way to start. Remember that our bodies are designed to move. Honor that process and have fun with it.
Without a doubt many people carry excess body weight. Obesity is on the rise and with it, many other health challenges, so clearly losing weight is very important.
What we want to avoid however, is the up and down "yo-yo" pattern that many people go through with regard to their body weight. You won't become healthy just by losing weight but, by adopting a healthy lifestyle, losing weight becomes easier and you will keep it off. Become healthy and watch your pounds melt away.
Contrary to what these fads indicate however, losing weight does not necessarily make you healthy. Rather becoming healthy first will lead you to lose weight, and keep it off for good. The following are some suggestions to becoming healthy so that you can shed those pounds.
Proper nutrition is of key importance to anyone becoming healthy in order to lose weight. You really are what you eat. Organic food is the best way to achieve the highest quality nutrition available from our food. Eating produce that is brightly colored and fresh will nourish every cell of your body and allow it to work optimally. Don't forget to add in quality protein sources like cage-free eggs and chicken, free-range beef, and legumes.
The vitamins, minerals, amino acids, and fatty acids found in quality whole food supplements like marine phytoplankton are a great way to support a high quality diet and lose weight. The over 200 species of marine phytoplankton provide the body a dense source of nutrition and ensure a solid foundation from which healthy weight loss can occur.
Stress management is vital for overall health and wellness. Prayer, meditation, yoga, deep breathing exercises, and many other techniques allow the body to maintain proper functioning which will support weight loss.
Clean water is needed to hydrate all of our cells. By making pure water your beverage of choice, your cells will be strong and healthy.
Move and stretch your body everyday. Pumping blood through the body is a needed to clean toxins from the blood and improve the use of blood glucose by the cells of the body. Walking 30 minutes per day is a great way to start. Remember that our bodies are designed to move. Honor that process and have fun with it.
Without a doubt many people carry excess body weight. Obesity is on the rise and with it, many other health challenges, so clearly losing weight is very important.
What we want to avoid however, is the up and down "yo-yo" pattern that many people go through with regard to their body weight. You won't become healthy just by losing weight but, by adopting a healthy lifestyle, losing weight becomes easier and you will keep it off. Become healthy and watch your pounds melt away.
Related Tags: health care, inflammation, disease, algae, marine phytoplankton
Marine Phytoplankton and Inflammation resolution
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- The No. 1 Rule For Projecting Confidence - Speak With Authority
One of the most important characteristics a person can project in a business setting - or any situat - After the Autumn Checkout European Debt Crisis and U.S. Brewing Rebound
In the commotion caused by the Fed on interest rates come to an end, the "disastrous" for the euro a - Advantages Of Arcade Game Rentals
There are many different advantages to arcade game rentals. Most people need something to release th - A General Primer on Truck Cargo Nets
In modern highways it is quite rare to see truck cargo nets in action, this is because they are usua - The United States Will Burst More Severe Financial Crisis
Not long ago, suddenly announced that the central bank to raise interest rates, the interest rate hi - Niche Marketing Profits - 3 Easy Steps to Finding a Profitable Niche Market Income in 10 Minutes
Like most beginners I was having a very difficult time trying to find a niche market to earn extra m - The Importance of Hospitality Management Consulting Firms Toronto
Businesses and the managers that help guide any business are in a constant state of improvement and - New Keynesian Theory Label
2010 winner of the Nobel Prize in Economics three theories have been labeled as "New Keynesian" labe - Federal Reserve Pouring Money QE2 Unpredictable Fortune
U.S. economist Milton Friedman proposed a "throw the cash from a helicopter" view, while the practic - Fiscal Consolidation Should no Longer Delay
British Chancellor of the Exchequer George Osborne today announced fiscal consolidation policy, shoc
Most viewed articles in this category:
- Common Financial Problems to Avoid
One must first change their habits and not procrastinate. American Consultants Inc at offers key fi - How a Bad Hire Can Hurt Your Business
What's worse - hiring the wrong person or not hiring anyone at all? Companies can become almost des - Joel Comm Is Dr. Adsense
What is Adsense? If you are new to making money online and net marketing, you may not know what Ads - 5 Steps For A Dynamic Wealth System Online
Recipe: Opportunity + knowledge + Dynamic Wealth System + Your Action = Massive Success!!! Step 1 - How To Stop Foreclosure
Losing your house to a foreclosure can be very scary. There are times when circumstances are ou - How to Always Pitch A Strike
As business owners, we are always working on new ways to convince people to become customers, client - Membrane Diffuser Solutions for Wastewater Treatment Systems
In the aeration basin of a typical wastewater treatment plant there are both organic and inorganic m - Another Year Hating Your Job or Loving Life?
Copyright © 2007 Mary Foley I've come to the conclusion that to be successful - really successf - Dyestuff Industry In India And China
World demand for dyes and organic pigments to touch $10.6 billion in 2008According to a study on dye - Cma-cgm Case : the Series of Lawsuits Continues in Syria, Lebanon, Egypt, France, England and the United States
Damietta company case : The series of lawsuits continues in Syria, Lebanon, Egypt, France, England a