You Can Not Lose Belly Fat By Just Doing Ab Exercises
- Date: 2008-12-03 - Word Count: 300
Share This!
Most people believe that doing ab exercises will help you lose your belly fat. Well most people are wrong. Ab specific exercises only tone and strengthen your ab muscles.
This is the problem that most people have about losing stomach fat and getting that flat stomach. They are doing the wrong exercises to accomplish their goal. To really lose that belly fat you need to concentrate on a full body strategic workout that will increase your metabolic rate and fat burning hormonal response.
A cardio workout alone will not necessarily accomplish your goal of increased metabolic rate and fat burning hormonal response. You should have a workout program that focuses on working your whole body with resistance training and multi-joint exercises with high intensity.
Now combine this full body high intensity workout with a healthy diet and you are on your way to a flat sexy stomach. This is a plan that will work so you can stop doing your crunches, leg raises and other abdominal exercises to try and lose your belly fat.
Now you should still do ab exercises so you can tone and strengthen your ab muscles. By having a strong core you can achieve other fitness goals like a healthy back and good posture. But by doing these exercises only, you will not burn any fat off your stomach.
Another perk of the full body workout is that most of the exercises are indirectly working on the abs and your core due to the stabilization required in some of the exercises.
Remember to combine your full body workout with a healthy and balanced diet and you will start to see the belly fat go away.
Consult a professional trainer to get a good full body workout and show you how to do each exercise correctly.
This is the problem that most people have about losing stomach fat and getting that flat stomach. They are doing the wrong exercises to accomplish their goal. To really lose that belly fat you need to concentrate on a full body strategic workout that will increase your metabolic rate and fat burning hormonal response.
A cardio workout alone will not necessarily accomplish your goal of increased metabolic rate and fat burning hormonal response. You should have a workout program that focuses on working your whole body with resistance training and multi-joint exercises with high intensity.
Now combine this full body high intensity workout with a healthy diet and you are on your way to a flat sexy stomach. This is a plan that will work so you can stop doing your crunches, leg raises and other abdominal exercises to try and lose your belly fat.
Now you should still do ab exercises so you can tone and strengthen your ab muscles. By having a strong core you can achieve other fitness goals like a healthy back and good posture. But by doing these exercises only, you will not burn any fat off your stomach.
Another perk of the full body workout is that most of the exercises are indirectly working on the abs and your core due to the stabilization required in some of the exercises.
Remember to combine your full body workout with a healthy and balanced diet and you will start to see the belly fat go away.
Consult a professional trainer to get a good full body workout and show you how to do each exercise correctly.
Source: Free Articles from ArticlesFactory.com
Related Tags: fat, you, doing, by, lose, exercises, not, just, can, belly, ab
For more workout and diet ideas for fat loss, see Best Ab Workout
Get your FREE fat-loss report packed with over 27 more specific secrets for losing stomach fat and revealing your six pack at Ab Workout Myths & Body Fat Loss, see How To Get A Lean Body
Your Article Search Directory : Find in Articles
Recent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es
