Regardless of where you turn, you're likely to spot some recent coverage of weight loss and dieting. It's virtually inevitable. Click on the television and view the latest infomercial break-through hoopla. I'm sure some pseudo intellectual MD will step out and attempt to sell you a questionable supplement. Many of us are torn between cutting down our fat intake and cutting down our intake of carbohydrates. In order to make sure that your weight reduction plan is effective and healthy, you really want to look to low fat low carb recipes for your daily eating routine. Cutting carbohydrates is fine but you will reap better, healthier results if you keep your fat intake in check as well.

While diets like Atkins that focus on proteins and practically cut carbohydrates out of the plan are quite successful, the results are short lived. These diets are also criticized for encouraging people to eat foods that are high in fat. However, we do know that low fat low carb recipes can help you reach your diet goals quickly while still offering sound nutrition.

Fitness nuts and exercise gurus will often offer varying information. While it's a cinch to read the latest diet article, how do you know what program is right for you? Well, you may want to look for the individual/specialist who isn't trying to pitch you something. Because let's face it; you can read diet articles and watch infomercials until the sun goes down, but simply listening and reading isn't going to get the job done.

I am always leery of any weight loss plan that encourages a person to completely cut out a certain kind of food. Carbohydrates are important to normal body functioning and they are sorely missed when they are gone. When you completely cut out carbohydrates you will eventually go back to them. This leads to immediate weight gain.

If you want my advice, and I'm sure you do; try a qualified personal trainer. Now I do realize that some charge an arm and a leg, but you don't have to go to the most exclusive professionals in the business. What about the personal trainers at your local YMCA? From what I've seen, they generally know just as much as the other guys and gals. Buy a month of sessions with them in order to get on the right track. They can talk to you about diet, and get you started with the ideal fitness program to suit your weak areas that need improvement.

Low fat low carb recipes are often balanced. You can incorporate whole grains into this kind of plan because you are not going to have to make up for the extra fat that is common in most low carbohydrate diet plans. Adding some good carbohydrates into the mix is an ideal way to start healthy eating habits that will last a lifetime.

The Atkins diet is a meat-eater's dream. I remember enjoying cheese, steak and even bacon on this weight loss plan. The amazing thing is that the pounds melted off. However, I bottomed out. My body wanted carbohydrates. I finally gave in and gained all the weight I lost, and more.

It's sad, but you can't always trust a published fitness or diet article. While we might assume these are written by professionals, it's not always the case. Often articles are crafted to sell gimmicks and/or new products. Furthermore, they don't work well for everyone who reads them. Instead of focusing so much on avoiding carbohydrates, I would have been better off working with low fat low carb recipes that offer a little more balance. When you address fat and carbohydrate intake together you also want to address calories.

The great thing is that low fat low carb recipes are naturally lower in calories than the meat-lover's dream approach. You are less likely to fall off the wagon since your body isn't craving the good carbohydrates and you are keeping your caloric intake in check. Low fat low carb recipes can take you to your ideal weight in relatively little time. Adding some good carbohydrates into your maintenance program is a wonderful way to keep those results.