Yoga: Yoga for Modern City Life - Hatha Yoga
There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.
Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.
Integral yoga is not religious, but it does offer an introspective, spiritual component that you won't find in most exercise programs.
A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.
The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they're conscious of what's going on in the room, and yet at the same time, completely and unequivocally out.
There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.
Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.
Integral yoga is not religious, but it does offer an introspective, spiritual component that you won't find in most exercise programs.
A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.
The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they're conscious of what's going on in the room, and yet at the same time, completely and unequivocally out.
Related Tags: yoga
Nicholas Tan has been involved in Article Writing, providing Free Articles, Internet Marketing, SEO, Adwords, & Adsense for more than 5 years and designs and develops websites. Submit your free articles and get your articles noticed! Get your Free Articles here! Submit Articles! We provide free articles and information. Check us out at Free Articles!
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Pranayama-experiencing The Subtle Body
While throwing light on the importance of Pranayama (Yogic breathing exercise) Swami Vivekananda tol - How To Find The Right Divorce Lawyer In Philadelphia
Several couples in Philadelphia who want to file for a divorce often feel ambivalent with regard to - Some Tips On How To Get Your Home Office Interior Design Right
The Internet has given rise to a number of new concepts though the home office is certainly one of t - Lipo 6 Fat Burner - Review And Things You Ought To Know Before You Purchase Lipo 6
In case you've been seeking to reduce weight and sought after a weight loss product, you can also he - Nutrex Lipo 6 - What Is Nutrex Lipo 6 And How Can It Assist You Lose Weight?
What's The Historical past Of Lipo 6?Lipo 6, from Nutrex, is a vitamin tablet which was once launche - Yoga For Better Sex Life - Improve Your Sexual Life Through Yoga
Yoga techniques are products of the Asian continent, having been explored and exported to the west f - Yoga Will Help You Manage With The Daily Stresses Of Life.
Forty or Fifty years back, a many of people still didn't know the difference between Yoga and Yogurt - Finding Out About Pilates Yoga Exercise
For those that are searching for a unique exercise program, pilates or yoga exercise may be exactly - Know More About Yoga Position & Benefits
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for g - Online Yoga For Kids - Make Them Strong
In this competitive world, it is not good to instigate the spread of competition among kids. The mai
Most viewed articles in this category:
- Sacred Message of our Revered Preceptor Shriram Sharma Acharya
In the profound silence of our psyche echoes the subtle voice of our revered preceptor. "Oh, I am al - Give Yourself A Boost At Work With These Simple, Refreshing Tips
Continued concentration over long periods required in the modern workplace can be demanding on your - The Benefits of Yoga for Children
Various trends and fads have come and gone with fitness and exercise which makes it very easy to be - Aquaexercise for All
Experts in fitness aren't surprised about the health benefits of water exercise and many individuals - How Effective are Online Classes to Teach Yoga?
After my interest was sparked a while back in regards to becoming an actual Yoga Instructor (or at l - Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga - Selecting the Best Sticky Yoga Mat
You'll probably be very pleased with your choice if you have decided to take up yoga. Your strength - Kundalini Activation and Gayatri Worship
According to Indian Mythology, Brahmaji (creator) had 2 wives. The first was Gayatri and the second - Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
The Side Plank - (Vasisthasana)This posture is dedicated to the sage Vasistha. In a Sanskrit languag - Yoga and Knee Pain Solution
Every year, about 11 million Americans complain to doctors about knee pain. Roughly 21 million Ameri
