Dietary Control and Foods that Cause Acid Reflux
Your stomach contains powerful acids strong enough to digest the food you eat. This reflux of stomach acid into your esophagus is severely painful. Prolonged reflux can permanently damage the tissue of your esophagus.
Many people consider acid reflux to be on the rise. They attribute this to the modern day diet; foods that cause acid reflux are those foods that are are high in fat, caffeine, sugar and preservatives. Foods that cause acid reflux are those high in these ingredients.
Physicians advise that the only way to successfully manage acid reflux is to modify yoru diet, which includes avoiding foods that cause acid reflux. This is usually the first treatment option explored by most sufferers.
There are a number of foods that cause acid reflux. Simply eliminating these foods that cause acid reflux from your diet will probably give you acid reflux relieve. Chocolate is one of the foods that cause acid reflux. You should also avoid just about any food with high fat content. This includes fried foods. Thus, meat or dairy with high fat content should be banned from your diet.
Eliminating these high fat content -- and highly caloric -- foods from your diet is beneficial to you in two ways. First, avoiding foods that cause acid reflux will help elminate the symptoms of acid reflux. Second, you may end up losing weight since being overweight aggravates acid reflux symptoms.
Fruits and fruit juices with high acid levels must be excluded from your diet. This includes citrus fruits and fruit juices such as lemons, grapefruit, and oranges. The same goes for highly acidic vegetables. Tomatoes and onions have no place in your acid reflux diet. Beverages you should avoid include soda, tea, coffee and most caffeinated beverages.
Fortunately, there are a number of foods that you can expect will work well in your acid reflux diet. Lean meat is acceptable. So is low-acid fruit such as bananas and apples, and vegetablies such as carrots, green beans, peas and baked potatoes. You will probably be able to tolerate most grains including white bread, whole wheat bread, and brown and white rice.
You should always consult your physician before you begin a new diet. If eliminating foods that cause acid reflux is not able to resolve your problem, your doctor may suggest additional changes. There are over-the-counter drugs and prescription medications available as alternatives to dietary change.
Related Tags: acid reflux diet, acid reflux food, food to avoid for acid reflux, foods that cause acid reflux
Find more Helpful Acid Reflux tips, advice Click Here: http://www.acidrefluxhelpcenter.com A Popular website that specializes in tips and resources to include Food to Avoid for Acid Reflux, Acid Reflux Treatment, and Acid Reflux Disease
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
