For those of us who have suffered from a migraine, we know it is not a fun experience nor is it like a normal headache. A migraine contains much more pain that is derived from several sources. At first a migraine sufferer will see an aura which is a nice display of spots and lights within your vision.

Once this aura light show vanishes, the terrible pain will set in. This pain can get so bad that many people often try to find ways in which they can relieve headache pain naturally. This intense pain is coming in from several directions such as the swelling of the brain, the release of certain chemicals, muscle tension, and the blood vessels dilating. Many will often seek out migraine treatment because after a migraine hits, they will have to lie down in a dark and very quiet room and will possibly be out of commission for several days.

One way to get migraine relief is through biofeedback. Biofeedback covers an area of relaxation therapies which are designed to help control the body's response to stress. This is a basic, mind over matter, technique that can help alleviate your pain if used correctly. The techniques this pain reducing method covers are deep breathing exercises, meditation, and visualization.

Acupuncture is another treatment that will help ease the pain. This involves taking several very thin needles and sticking them into your head into the pressure points, which helps to get rid of your pain. While this method does work, many do not want to try this because they are afraid of the needles.

A further remedy to help ease the pain is aromatherapy. There is nothing to fear with this method and it is very relaxing. How this works is that you take certain aromas and smell them. Your nose is connected directly to your brain, so the scent travels up to the brain. Once this scent hits the brain, the brain reacts to the smell by releasing some hormones that help get rid of the pain.

An additional remedy that will help ease the migraine pain is myotherapy. This works when another person, usually a therapist, rubs your pressure points on your body with their elbow, fingers, and hands. By rubbing the pressure point, it relaxes them and then gets rid of the pain that is being caused. This helps remove you pain, relaxes your spasms, and improves your circulation.

Natural treatments in one more treatment that will help ease the pain. The natural migraine treatment will help you get rid of your migraine pain. These methods can all be done in the comfort of your home. They include pressing on the two pressure points on the back of your neck, massaging your own shoulders, placing a cold pack on your neck while placing your feet in warm water, and lying down in a dark room.

For those of us who suffer from migraines, using these natural migraine relief techniques will aid in decreasing the pain. The methods that will help ease the terrible pain are natural treatments, myotherapy, aromatherapy, acupuncture, and biofeedback. Although there is currently no migraine cure, you can use these techniques to help bring a little bit of peace in your life and a lot less pain.