What is the Cause of Your Insomnia?
Psychological Causes
Anxiety and stress may be causing your stress. If you often feel upset, tense or get irritated easily and frequently, or if you find it hard to relax, the cause of your insomnia be anxiety or stress. Do you worry a lot about current problems or the future, find it hard to concentrate or focus. If so, it's possible that anxiety is the causing your insomnia. Are you in the midst of a career change or a move, or have there been any job-related problems or family crises recently? Any of these could trigger insomnia.
Medical Causes
You may be suffering from a medical condition that is causing your insomnia. Back or arthritis pains may prevent you from getting to sleep, or they may wake you during the night. Indigestion, allergies, congestion can disturb your sleep. If you do have a medical condition and are taking medication to treat it, it is also possible that the medication you are taking may be causing your insomnia. Medications containing amphetamine, caffeine or ephedrine can prevent you from getting a full night's sleep. Check with your doctor to make sure that a medical condition and/or medication for your condition may be what are giving you sleepless nights.
Lifestyle Causes
Sometimes the way we live is what brings on insomnia. Diet, lack of exercise, work and leisure schedules can all play a part in stealing sleep. For example, if you're a smoker, drink a lot of coffee, tea or other caffeine-laced beverages, you are a prime candidate for insomnia. If you get little or no regular exercise, you are also at risk of developing sleep problems. If you are a workaholic who works more than 10 hours per day or more than 6 days per week, you may be bringing on your own insomnia problem. If you seldom take time out of your busy schedule to relax and "smell the daisies", you may be programming yourself to be an insomniac. It may be worth your time to examine your lifestyle to see whether or not it is causing your insomnia.
Poor Sleep Habits
It is possible that the way you think about sleep and the sleep routines you have established are causing your insomnia. Do you think you need a minimum of 8 hours of sleep per night? If you buy into this myth, you are giving yourself messages that can create sleep-robbing anxiety. Do you stay in bed after you have awakened trying to catch up on sleep that you lost? Doing this will disrupt your sleep rhythms and make your insomnia problem even worse. Do you try to solve all your problems (ie worry about them) when you lie down to sleep? Worrying will only exacerbate your sleep difficulties.
Whatever the cause of your insomnia, you need to identify it. If it's psychological, you may need to get some counseling. If it's medical, your physician can help you. If the cause is lifestyle, you'll need to make some lifestyle changes. If you have developed poor sleep habits, you'll need to identify them and change your thinking about sleep in order to find the right insomnia treatment for you. Once you've done what you need to do, you'll be able to take the necessary steps toward curing your insomnia and banishing it from your life.
Related Tags: symptom, cause of insomnia, insomnia causes, insomnia treatment, insomnia cause cure, curing insomnia
John M. Bartanus is an educator, writer and the publisher of websites like http://www.insomnia-cure-4u.net as well as http://www.travel-insurance-central.com and http://www.best-tea-4u.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl