Herbs For Fertility - How Specific Herbs And Techniques Protect Your Fertility
- Date: 2010-05-11 - Word Count: 384
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We often take our fertility for granted. We just assume when the time to start a family is right, it will happen. Unfortunately, this is not always the case. Taking care of our fertility organs is just as important as nurturing the rest of our body. Here are some specific herbs for fertility and techniques which will help boost your chances of getting pregnant.
Have Regular Gynaecological Exams
Having regular gynaecological exams is a preventative measure. PAPP Smears look for abnormal cells within the cervix therefore protecting your fertility.
Deal With Menstrual Irregularities
Irregular periods need to be addressed seriously when trying to conceive. If your period is too light, too heavy, cramping is very painful, or your period does not come at regular intervals, finding the cause could be the answer to getting pregnant. Also, some women experience unusual facial or body hair, or receding hair lines which may signal hormonal conditions that can cause infertility. Herbs to help promote regular periods are Vitex (Chasteberry) and Evening Primrose Oil (EPO).
Practice Safe Sex
If you are trying to get pregnant with a significant other or partner you are committed too, contraceptives are not required. Some females practice promiscuity when trying to get pregnant and there in lies great danger. STI or Sexually Transmitted Infections can lead to scarring of the pelvic organs and unfortunately interfere with your fertility. Always practice safe sex when not with a reliable partner.
Don't Smoke
Smoking brings toxins into your body which are stored within the fluid that surrounds the females egg. In males, smoking reduces viability and function of sperm by at least 50 percent.
Keep Your Weight Within a Normal Range
If your body weight is too fat or too skinny this can contribute to your infertility. Fat cells produce and hold estrogens and other hormones affecting ovulation. Weight loss or gain can also lead to irregular periods which again reduce your chance of getting pregnant.
Men, heed your fertility too.
Avoid exposure to toxic workplace and environmental chemicals. Seek medical advice for testicular pain, unusual discharge or prolonged erectile dysfunction. To help promote healthy sperm in males, Pycnogenol, Ginseng or Saw Palmetto is often recommended.
Protect your fertility by taking care of your body. Many couples implementing natural herbs for fertility have helped stimulate the reproductive system in and has resulted in many pregnancy success stories!
Have Regular Gynaecological Exams
Having regular gynaecological exams is a preventative measure. PAPP Smears look for abnormal cells within the cervix therefore protecting your fertility.
Deal With Menstrual Irregularities
Irregular periods need to be addressed seriously when trying to conceive. If your period is too light, too heavy, cramping is very painful, or your period does not come at regular intervals, finding the cause could be the answer to getting pregnant. Also, some women experience unusual facial or body hair, or receding hair lines which may signal hormonal conditions that can cause infertility. Herbs to help promote regular periods are Vitex (Chasteberry) and Evening Primrose Oil (EPO).
Practice Safe Sex
If you are trying to get pregnant with a significant other or partner you are committed too, contraceptives are not required. Some females practice promiscuity when trying to get pregnant and there in lies great danger. STI or Sexually Transmitted Infections can lead to scarring of the pelvic organs and unfortunately interfere with your fertility. Always practice safe sex when not with a reliable partner.
Don't Smoke
Smoking brings toxins into your body which are stored within the fluid that surrounds the females egg. In males, smoking reduces viability and function of sperm by at least 50 percent.
Keep Your Weight Within a Normal Range
If your body weight is too fat or too skinny this can contribute to your infertility. Fat cells produce and hold estrogens and other hormones affecting ovulation. Weight loss or gain can also lead to irregular periods which again reduce your chance of getting pregnant.
Men, heed your fertility too.
Avoid exposure to toxic workplace and environmental chemicals. Seek medical advice for testicular pain, unusual discharge or prolonged erectile dysfunction. To help promote healthy sperm in males, Pycnogenol, Ginseng or Saw Palmetto is often recommended.
Protect your fertility by taking care of your body. Many couples implementing natural herbs for fertility have helped stimulate the reproductive system in and has resulted in many pregnancy success stories!
Related Tags: infertility, fertility, womens health, getting pregnant, infertility treatments, womens health issues, sexual health, homeopathic, natural herbal remedies, fertility herbs, natural fertility, herbs for infertility, get pregnant fast, help getting pregnant, infertility herbs, herbs for fertility
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